16.3 km | 02:00:04 | 07:23/km日期: 2018-10-28 07:15 - 總爬升: 404 m - 平均心率: 131 - 卡路里: 1116 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'09" / 06'48" / 07'28" / 06'32" / 07'00" / 06'21" / 06'39" / 06'07" / 07'21" / 08'29" / 09'55" / 09'52" / 08'13" / 07'03" / 07'53" / 08'11" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'05") | 1000 / 1000 |
| 2 | | 06'26" (+00'20") | 1000 / 2000 |
| 3 | | 06'35" (+00'29") | 1000 / 3000 |
| 4 | | 06'32" (+00'26") | 1000 / 4000 |
| 5 | | 06'59" (+00'53") | 1000 / 5000 |
| 6 | | 06'21" (+00'15") | 1000 / 6000 |
| 7 | | 06'39" (+00'33") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 07'20" (+01'14") | 1000 / 9000 |
| 10 | | 08'29" (+02'23") | 1000 / 10000 |
| 11 | | 09'14" (+03'08") | 1000 / 11000 |
| 12 | | 09'10" (+03'04") | 1000 / 12000 |
| 13 | | 08'12" (+02'06") | 1000 / 13000 |
| 14 | | 07'03" (+00'57") | 1000 / 14000 |
| 15 | | 07'28" (+01'22") | 1000 / 15000 |
| 16 | | 07'50" (+01'44") | 1000 / 16000 |
| 17 | | 09'06" (+03'00") | 260 / 16260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
80.17 km 
ASICS cumulus 18 累積 :
2375.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'48" | 00:13'57" |
| 3 | 07'28" | 00:21'25" |
| 4 | 06'32" | 00:27'57" |
| 5 | 07'00" | 00:34'57" |
| 6 | 06'21" | 00:41'18" |
| 7 | 06'39" | 00:47'57" |
| 8 | 06'07" | 00:54'04" |
| 9 | 07'21" | 01:01'25" |
| 10 | 08'29" | 01:09'54" |
| 11 | 09'55" | 01:19'49" |
| 12 | 09'52" | 01:29'41" |
| 13 | 08'13" | 01:37'54" |
| 14 | 07'03" | 01:44'57" |
| 15 | 07'53" | 01:52'50" |
| 16 | 08'11" | 02:01'01" |
| 16.3 | 16'18" | 02:05'16" |
展開計圈分析
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