11.5 km | 01:08:03 | 05:54/km日期: 2018-11-11 15:44 - 平均心率: 163 - 卡路里: 684 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 73%
Pace: 06'11" / 05'59" / 06'09" / 06'07" / 05'29" / 05'31" / 06'05" / 06'03" / 05'58" / 05'46" / 05'56" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'42") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'59" (+00'31") | 1000 / 3000 |
| 4 | | 06'06" (+00'38") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'59" (+00'31") | 1000 / 7000 |
| 8 | | 06'03" (+00'35") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 05'46" (+00'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'27") | 1000 / 11000 |
| 12 | | 05'57" (+00'29") | 514 / 11514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
31.53 km 
Asics Tiger Saromaracer 累積 :
244.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 06'09" | 00:18'19" |
| 4 | 06'07" | 00:24'26" |
| 5 | 05'29" | 00:29'55" |
| 6 | 05'31" | 00:35'26" |
| 7 | 06'05" | 00:41'31" |
| 8 | 06'03" | 00:47'34" |
| 9 | 05'58" | 00:53'32" |
| 10 | 05'46" | 00:59'18" |
| 11 | 05'56" | 01:05'14" |
| 11.5 | 05'57" | 01:08'18" |
展開計圈分析
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