15.1 km | 01:22:46 | 05:29/km日期: 2018-11-16 04:45 - 卡路里: 972 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'56" / 12'52" / 05'23" / 08'33" / 04'44" / 04'47" / 04'43" / 04'46" / 08'07" / 04'44" / 04'47" / 04'44" / 04'46" / 06'04" / 06'50" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'13") | 1000 / 1000 |
| 2 | | 05'58" (+01'16") | 2218 / 3218 |
| 3 | | 04'45" (+00'03") | 5000 / 8218 |
| 4 | | 15'29" (+10'47") | 317 / 8535 |
| 5 | | 04'42" | 5000 / 13535 |
| 6 | | 09'04" (+04'22") | 266 / 13802 |
| 7 | | 06'16" (+01'34") | 1000 / 14802 |
| 8 | | 06'07" (+01'25") | 277 / 15079 |
11月累積里程 : 462.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 12'52" | 00:19'48" |
| 3 | 05'23" | 00:25'11" |
| 4 | 08'33" | 00:33'44" |
| 5 | 04'44" | 00:38'28" |
| 6 | 04'47" | 00:43'15" |
| 7 | 04'43" | 00:47'58" |
| 8 | 04'46" | 00:52'44" |
| 9 | 08'07" | 01:00'51" |
| 10 | 04'44" | 01:05'35" |
| 11 | 04'47" | 01:10'22" |
| 12 | 04'44" | 01:15'06" |
| 13 | 04'46" | 01:19'52" |
| 14 | 06'04" | 01:25'56" |
| 15 | 06'50" | 01:32'46" |
| 15.1 | 06'41" | 01:33'18" |
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