12.3 km | 01:13:09 | 05:57/km日期: 2018-11-16 06:13 - 卡路里: 678 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'35" / 06'11" / 05'57" / 05'46" / 05'43" / 05'38" / 05'45" / 06'11" / 06'07" / 06'09" / 05'50" / 05'45" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'56") | 1000 / 1000 |
| 2 | | 06'11" (+00'33") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 06'11" (+00'33") | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 06'08" (+00'30") | 1000 / 10000 |
| 11 | | 05'49" (+00'11") | 1000 / 11000 |
| 12 | | 05'45" (+00'07") | 1000 / 12000 |
| 13 | | 05'39" (+00'01") | 268 / 12268 |
11月累積里程 :
415.85 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 05'57" | 00:18'43" |
| 4 | 05'46" | 00:24'29" |
| 5 | 05'43" | 00:30'12" |
| 6 | 05'38" | 00:35'50" |
| 7 | 05'45" | 00:41'35" |
| 8 | 06'11" | 00:47'46" |
| 9 | 06'07" | 00:53'53" |
| 10 | 06'09" | 01:00'02" |
| 11 | 05'50" | 01:05'52" |
| 12 | 05'45" | 01:11'37" |
| 12.3 | 05'39" | 01:13'08" |
展開計圈分析
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