12.6 km | 01:33:14 | 07:23/km日期: 2018-11-15 05:40 - 平均心率: 124 - 卡路里: 559 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 07'39" / 07'14" / 06'25" / 06'04" / 06'04" / 07'53" / 05'46" / 05'37" / 06'25" / 07'59" / 06'41" / 12'57" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'02") | 1000 / 1000 |
| 2 | | 07'14" (+01'38") | 1000 / 2000 |
| 3 | | 06'25" (+00'49") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 06'04" (+00'28") | 1000 / 5000 |
| 6 | | 07'52" (+02'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'24" (+00'48") | 1000 / 9000 |
| 10 | | 07'58" (+02'22") | 1000 / 10000 |
| 11 | | 06'41" (+01'05") | 1000 / 11000 |
| 12 | | 12'56" (+07'20") | 1000 / 12000 |
| 13 | | 10'43" (+05'07") | 607 / 12607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 221.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'14" | 00:14'53" |
| 3 | 06'25" | 00:21'18" |
| 4 | 06'04" | 00:27'22" |
| 5 | 06'04" | 00:33'26" |
| 6 | 07'53" | 00:41'19" |
| 7 | 05'46" | 00:47'05" |
| 8 | 05'37" | 00:52'42" |
| 9 | 06'25" | 00:59'07" |
| 10 | 07'59" | 01:07'06" |
| 11 | 06'41" | 01:13'47" |
| 12 | 12'57" | 01:26'44" |
| 12.6 | 10'43" | 01:33'15" |
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