25.4 km | 02:30:01 | 05:53/km日期: 2018-11-15 17:12 - 地點: 台東體育場 - 卡路里: 1280 Cal - 平均步頻: 174
Pace: 06'17" / 05'51" / 05'59" / 06'18" / 06'05" / 06'17" / 06'35" / 06'15" / 06'03" / 06'02" / 06'01" / 05'56" / 06'24" / 06'09" / 05'48" / 05'43" / 05'41" / 05'21" / 05'27" / 05'38" / 05'44" / 05'19" / 05'41" / 05'33" / 05'46" / 04'57" /
想想很久沒來這個操場了,其實不用先回家,早點起跑早點結束也不錯。陸續下著雨,散步的都離開了,我也曾考慮是否轉到旁邊屋簷下,還是到知本跑機器。可是上週淋過大雨後,這樣的雨勢覺得還好。
七點過後有配速團的加入,反而讓我腳步加快,這就是團練的魔力吧,偶爾還是喜歡有人作伴的。
11月累積里程 :
622.22 km 
ㄚ拖三代 黑2 累積 :
933.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'51" | 00:12'08" |
3 | 05'59" | 00:18'07" |
4 | 06'18" | 00:24'25" |
5 | 06'05" | 00:30'30" |
6 | 06'17" | 00:36'47" |
7 | 06'35" | 00:43'22" |
8 | 06'15" | 00:49'37" |
9 | 06'03" | 00:55'40" |
10 | 06'02" | 01:01'42" |
11 | 06'01" | 01:07'43" |
12 | 05'56" | 01:13'39" |
13 | 06'24" | 01:20'03" |
14 | 06'09" | 01:26'12" |
15 | 05'48" | 01:32'00" |
16 | 05'43" | 01:37'43" |
17 | 05'41" | 01:43'24" |
18 | 05'21" | 01:48'45" |
19 | 05'27" | 01:54'12" |
20 | 05'38" | 01:59'50" |
21 | 05'44" | 02:05'34" |
22 | 05'19" | 02:10'53" |
23 | 05'41" | 02:16'34" |
24 | 05'33" | 02:22'07" |
25 | 05'46" | 02:27'53" |
25.4 | 05'00" | 02:30'01" |