15.0 km | 01:38:22 | 06:33/km日期: 2018-11-16 15:33 - 平均心率: 110 - 卡路里: 753 Cal - 平均步頻: 160
Pace: 06'28" / 06'24" / 09'33" / 06'23" / 06'31" / 06'56" / 06'35" / 06'39" / 07'28" / 07'44" / 06'27" / 06'22" / 12'44" / 06'32" / 06'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'16") | 1000 / 1000 |
| 2 | | 06'23" (+00'11") | 1000 / 2000 |
| 3 | | 06'20" (+00'08") | 1000 / 3000 |
| 4 | | 06'22" (+00'10") | 1000 / 4000 |
| 5 | | 06'31" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'34" (+00'22") | 1000 / 7000 |
| 8 | | 06'39" (+00'27") | 1000 / 8000 |
| 9 | | 07'25" (+01'13") | 1000 / 9000 |
| 10 | | 06'36" (+00'24") | 1000 / 10000 |
| 11 | | 06'27" (+00'15") | 1000 / 11000 |
| 12 | | 06'21" (+00'09") | 1000 / 12000 |
| 13 | | 06'37" (+00'25") | 1000 / 13000 |
| 14 | | 06'31" (+00'19") | 1000 / 14000 |
| 15 | | 06'46" (+00'34") | 1000 / 15000 |
| 16 | | 05'22" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 665.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 09'33" | 00:22'25" |
| 4 | 06'23" | 00:28'48" |
| 5 | 06'31" | 00:35'19" |
| 6 | 06'56" | 00:42'15" |
| 7 | 06'35" | 00:48'50" |
| 8 | 06'39" | 00:55'29" |
| 9 | 07'28" | 01:02'57" |
| 10 | 07'44" | 01:10'41" |
| 11 | 06'27" | 01:17'08" |
| 12 | 06'22" | 01:23'30" |
| 13 | 12'44" | 01:36'14" |
| 14 | 06'32" | 01:42'46" |
| 15 | 06'47" | 01:49'33" |
| 15.0 | 04'52" | 01:49'35" |
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