15.3 km | 01:36:31 | 06:19/km日期: 2018-11-14 04:22 - 總爬升: 185 m - 平均心率: 158 - 卡路里: 1444 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 08'00" / 05'57" / 06'08" / 06'05" / 05'47" / 05'54" / 06'18" / 06'49" / 05'59" / 06'12" / 06'35" / 06'05" / 06'00" / 06'48" / 06'02" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'12") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" (+00'20") | 1000 / 3000 |
| 4 | | 06'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'30") | 1000 / 7000 |
| 8 | | 06'48" (+01'01") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'17") | 1000 / 10000 |
| 11 | | 06'42" (+00'55") | 1000 / 11000 |
| 12 | | 06'05" (+00'18") | 1000 / 12000 |
| 13 | | 06'00" (+00'13") | 1000 / 13000 |
| 14 | | 06'40" (+00'53") | 1000 / 14000 |
| 15 | | 06'09" (+00'22") | 1000 / 15000 |
| 16 | | 07'03" (+01'16") | 263 / 15263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 174.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'57" | 00:13'57" |
| 3 | 06'08" | 00:20'05" |
| 4 | 06'05" | 00:26'10" |
| 5 | 05'47" | 00:31'57" |
| 6 | 05'54" | 00:37'51" |
| 7 | 06'18" | 00:44'09" |
| 8 | 06'49" | 00:50'58" |
| 9 | 05'59" | 00:56'57" |
| 10 | 06'12" | 01:03'09" |
| 11 | 06'35" | 01:09'44" |
| 12 | 06'05" | 01:15'49" |
| 13 | 06'00" | 01:21'49" |
| 14 | 06'48" | 01:28'37" |
| 15 | 06'02" | 01:34'39" |
| 15.3 | 07'05" | 01:36'31" |
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