21.3 km | 03:00:00 | 08:27/km日期: 2018-11-11 06:30 - 平均心率: 114 - 卡路里: 798 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 04'27" / 06'15" / 06'10" / 06'02" / 06'04" / 06'53" / 11'00" / 06'10" / 08'52" / 06'41" / 08'35" / 07'30" / 07'12" / 08'08" / 07'32" / 10'54" / 13'24" / 11'59" / 12'38" / 09'39" / 10'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'04" (+00'02") | 1000 / 5000 |
| 6 | | 06'52" (+00'50") | 1000 / 6000 |
| 7 | | 11'00" (+04'58") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 08'52" (+02'50") | 1000 / 9000 |
| 10 | | 06'41" (+00'39") | 1000 / 10000 |
| 11 | | 08'34" (+02'32") | 1000 / 11000 |
| 12 | | 07'30" (+01'28") | 1000 / 12000 |
| 13 | | 07'12" (+01'10") | 1000 / 13000 |
| 14 | | 08'08" (+02'06") | 1000 / 14000 |
| 15 | | 07'31" (+01'29") | 1000 / 15000 |
| 16 | | 10'54" (+04'52") | 1000 / 16000 |
| 17 | | 13'24" (+07'22") | 1000 / 17000 |
| 18 | | 11'59" (+05'57") | 1000 / 18000 |
| 19 | | 12'37" (+06'35") | 1000 / 19000 |
| 20 | | 09'39" (+03'37") | 1000 / 20000 |
| 21 | | 10'06" (+04'04") | 1000 / 21000 |
| 22 | | 05'51" | 278 / 21278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 96.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'15" | 00:10'42" |
| 3 | 06'10" | 00:16'52" |
| 4 | 06'02" | 00:22'54" |
| 5 | 06'04" | 00:28'58" |
| 6 | 06'53" | 00:35'51" |
| 7 | 11'00" | 00:46'51" |
| 8 | 06'10" | 00:53'01" |
| 9 | 08'52" | 01:01'53" |
| 10 | 06'41" | 01:08'34" |
| 11 | 08'35" | 01:17'09" |
| 12 | 07'30" | 01:24'39" |
| 13 | 07'12" | 01:31'51" |
| 14 | 08'08" | 01:39'59" |
| 15 | 07'32" | 01:47'31" |
| 16 | 10'54" | 01:58'25" |
| 17 | 13'24" | 02:11'49" |
| 18 | 11'59" | 02:23'48" |
| 19 | 12'38" | 02:36'26" |
| 20 | 09'39" | 02:46'05" |
| 21 | 10'06" | 02:56'11" |
| 21.3 | 05'51" | 02:57'49" |
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