21.2 km | 02:13:10 | 06:17/km日期: 2018-11-11 05:46 - 總爬升: 401 m - 平均心率: 148 - 卡路里: 1159 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 05'32" / 06'48" / 06'35" / 06'59" / 06'40" / 06'32" / 06'23" / 06'13" / 06'13" / 05'45" / 06'27" / 06'37" / 06'23" / 07'31" / 05'57" / 06'06" / 09'54" / 06'03" / 09'05" / 06'12" / 05'46" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'49") | 1000 / 1000 |
| 2 | | 06'48" (+01'03") | 1000 / 2000 |
| 3 | | 06'35" (+00'50") | 1000 / 3000 |
| 4 | | 06'59" (+01'14") | 1000 / 4000 |
| 5 | | 06'38" (+00'53") | 1000 / 5000 |
| 6 | | 06'31" (+00'46") | 1000 / 6000 |
| 7 | | 06'23" (+00'38") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'12" (+00'27") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'27" (+00'42") | 1000 / 11000 |
| 12 | | 06'36" (+00'51") | 1000 / 12000 |
| 13 | | 06'22" (+00'37") | 1000 / 13000 |
| 14 | | 05'53" (+00'08") | 1000 / 14000 |
| 15 | | 05'57" (+00'12") | 1000 / 15000 |
| 16 | | 06'05" (+00'20") | 1000 / 16000 |
| 17 | | 06'17" (+00'32") | 1000 / 17000 |
| 18 | | 06'03" (+00'18") | 1000 / 18000 |
| 19 | | 05'57" (+00'12") | 1000 / 19000 |
| 20 | | 06'11" (+00'26") | 1000 / 20000 |
| 21 | | 05'46" (+00'01") | 1000 / 21000 |
| 22 | | 05'05" | 163 / 21163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
105.87 km 
美津濃 21代 累積 :
1830.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'48" | 00:12'20" |
| 3 | 06'35" | 00:18'55" |
| 4 | 06'59" | 00:25'54" |
| 5 | 06'40" | 00:32'34" |
| 6 | 06'32" | 00:39'06" |
| 7 | 06'23" | 00:45'29" |
| 8 | 06'13" | 00:51'42" |
| 9 | 06'13" | 00:57'55" |
| 10 | 05'45" | 01:03'40" |
| 11 | 06'27" | 01:10'07" |
| 12 | 06'37" | 01:16'44" |
| 13 | 06'23" | 01:23'07" |
| 14 | 07'31" | 01:30'38" |
| 15 | 05'57" | 01:36'35" |
| 16 | 06'06" | 01:42'41" |
| 17 | 09'54" | 01:52'35" |
| 18 | 06'03" | 01:58'38" |
| 19 | 09'05" | 02:07'43" |
| 20 | 06'12" | 02:13'55" |
| 21 | 05'46" | 02:19'41" |
| 21.2 | 05'05" | 02:20'31" |
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