| 恭喜自己破PB一分鐘
也恭喜跑後山的大家都完成比賽
越來越強大了
感恩菁珊幫忙大家拍照
大家一起加油加油加油 賽前宣言: 加油 賽後評分: 可以有分組成績 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 138.17 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'28" | 00:08'43" | | 3 | 04'31" | 00:13'14" | | 4 | 04'26" | 00:17'40" | | 5 | 04'23" | 00:22'03" | | 6 | 04'44" | 00:26'47" | | 7 | 04'29" | 00:31'16" | | 8 | 04'41" | 00:35'57" | | 9 | 04'31" | 00:40'28" | | 10 | 04'48" | 00:45'16" | | 11 | 04'40" | 00:49'56" | | 12 | 04'31" | 00:54'27" | | 13 | 04'57" | 00:59'24" | | 14 | 04'57" | 01:04'21" | | 15 | 05'09" | 01:09'30" | | 16 | 05'09" | 01:14'39" | | 17 | 06'48" | 01:21'27" | | 18 | 05'48" | 01:27'15" | | 19 | 05'32" | 01:32'47" | | 20 | 05'05" | 01:37'52" | | 21 | 05'03" | 01:42'55" | | 22 | 06'13" | 01:49'08" | | 23 | 05'32" | 01:54'40" | | 24 | 05'52" | 02:00'32" | | 25 | 05'58" | 02:06'30" | | 26 | 05'41" | 02:12'11" | | 27 | 05'37" | 02:17'48" | | 28 | 05'12" | 02:23'00" | | 29 | 05'12" | 02:28'12" | | 30 | 04'55" | 02:33'07" | | 31 | 05'27" | 02:38'34" | | 32 | 05'00" | 02:43'34" | | 33 | 05'09" | 02:48'43" | | 34 | 05'53" | 02:54'36" | | 35 | 05'28" | 03:00'04" | | 36 | 06'01" | 03:06'05" | | 37 | 05'27" | 03:11'32" | | 38 | 06'16" | 03:17'48" | | 39 | 05'19" | 03:23'07" | | 40 | 05'54" | 03:29'01" | | 41 | 05'31" | 03:34'32" | | 41.4 | 05'19" | 03:36'30" |
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