|  半馬 | 01:35:51 | 04:32/km | 第8半馬| 官方成績 | | 日期 | 2018-11-10 | | 成績 | 01:35:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'18" (+00'04") | 00:44'32" | | 00:22'14" | | 00:22'17" (+00'03") | 00:44'40" (+00'08") | | 00:22'23" (+00'09") | |
日期: 2018-11-10 19:45 - 平均心率: 151 - 卡路里: 1154 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'26" (+00'06") | 400 / 400 | | 2 | | 04'24" (+00'04") | 399 / 800 | | 3 | | 04'27" (+00'07") | 400 / 1201 | | 4 | | 04'22" (+00'02") | 405 / 1607 | | 5 | | 04'29" (+00'09") | 395 / 2002 |
| 6 | | 04'26" (+00'06") | 401 / 2404 | | 7 | | 04'30" (+00'10") | 401 / 2805 | | 8 | | 04'22" (+00'02") | 407 / 3212 | | 9 | | 04'26" (+00'06") | 406 / 3619 | | 10 | | 04'29" (+00'09") | 403 / 4022 | | 11 | | 04'30" (+00'10") | 405 / 4428 | | 12 | | 04'29" (+00'09") | 407 / 4835 | | 13 | | 04'22" (+00'02") | 414 / 5249 | | 14 | | 04'31" (+00'11") | 400 / 5650 | | 15 | | 04'29" (+00'09") | 402 / 6052 | | 16 | | 04'30" (+00'10") | 404 / 6457 | | 17 | | 04'33" (+00'13") | 402 / 6860 | | 18 | | 04'24" (+00'04") | 409 / 7269 | | 19 | | 04'24" (+00'04") | 412 / 7681 | | 20 | | 04'27" (+00'07") | 407 / 8088 | | 21 | | 04'28" (+00'08") | 403 / 8491 | | 22 | | 04'25" (+00'05") | 403 / 8895 | | 23 | | 04'24" (+00'04") | 413 / 9309 | | 24 | | 04'20" | 413 / 9722 | | 25 | | 04'24" (+00'04") | 405 / 10128 | | 26 | | 04'27" (+00'07") | 412 / 10540 | | 27 | | 04'31" (+00'11") | 401 / 10942 | | 28 | | 04'31" (+00'11") | 406 / 11348 | | 29 | | 04'27" (+00'07") | 404 / 11753 | | 30 | | 04'30" (+00'10") | 403 / 12156 | | 31 | | 04'28" (+00'08") | 405 / 12562 | | 32 | | 04'26" (+00'06") | 406 / 12969 | | 33 | | 04'29" (+00'09") | 404 / 13374 | | 34 | | 04'26" (+00'06") | 404 / 13778 | | 35 | | 04'28" (+00'08") | 403 / 14182 | | 36 | | 04'26" (+00'06") | 405 / 14588 | | 37 | | 04'22" (+00'02") | 408 / 14996 | | 38 | | 04'27" (+00'07") | 402 / 15399 | | 39 | | 04'27" (+00'07") | 403 / 15802 | | 40 | | 04'25" (+00'05") | 411 / 16214 | | 41 | | 04'28" (+00'08") | 403 / 16617 | | 42 | | 04'29" (+00'09") | 403 / 17021 | | 43 | | 04'28" (+00'08") | 403 / 17425 | | 44 | | 04'25" (+00'05") | 410 / 17835 | | 45 | | 04'29" (+00'09") | 410 / 18246 | | 46 | | 04'26" (+00'06") | 406 / 18652 | | 47 | | 04'22" (+00'02") | 413 / 19065 | | 48 | | 04'31" (+00'11") | 813 / 19879 | | 49 | | 04'28" (+00'08") | 409 / 20289 | | 50 | | 04'29" (+00'09") | 407 / 20696 | | 51 | | 04'27" (+00'07") | 407 / 21103 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 191.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'24" | 00:08'52" | | 3 | 04'29" | 00:13'21" | | 4 | 04'26" | 00:17'47" | | 5 | 04'31" | 00:22'18" | | 6 | 04'26" | 00:26'44" | | 7 | 04'33" | 00:31'17" | | 8 | 04'24" | 00:35'41" | | 9 | 04'26" | 00:40'07" | | 10 | 04'25" | 00:44'32" | | 11 | 04'27" | 00:48'59" | | 12 | 04'34" | 00:53'33" | | 13 | 04'27" | 00:58'00" | | 14 | 04'29" | 01:02'29" | | 15 | 04'20" | 01:06'49" | | 16 | 04'29" | 01:11'18" | | 17 | 04'31" | 01:15'49" | | 18 | 04'27" | 01:20'16" | | 19 | 04'25" | 01:24'41" | | 20 | 04'31" | 01:29'12" | | 21 | 04'28" | 01:33'40" | | 21.5 | 04'11" | 01:35'51" |
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