20.0 km | 1195:00:44 | 3584:31/km日期: 2018-11-14 20:50 - 平均心率: 122 - 卡路里: 1121 Cal - 平均步頻: 160
Pace: 06'25" / 06'50" / 06'23" / 06'05" / 06'04" / 06'04" / 06'30" / 06'13" / 05'17" / 05'47" / 06'13" / 05'58" / 05'19" / 05'40" / 05'41" / 05'09" / 05'41" / 05'50" / 05'35" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'16") | 1000 / 1000 |
| 2 | | 06'49" (+01'40") | 1000 / 2000 |
| 3 | | 06'23" (+01'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'55") | 1000 / 4000 |
| 5 | | 06'04" (+00'55") | 1000 / 5000 |
| 6 | | 06'04" (+00'55") | 1000 / 6000 |
| 7 | | 06'29" (+01'20") | 1000 / 7000 |
| 8 | | 06'13" (+01'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'37") | 1000 / 10000 |
| 11 | | 05'28" (+00'19") | 1000 / 11000 |
| 12 | | 05'57" (+00'48") | 1000 / 12000 |
| 13 | | 05'19" (+00'10") | 1000 / 13000 |
| 14 | | 05'40" (+00'31") | 1000 / 14000 |
| 15 | | 05'40" (+00'31") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'40" (+00'31") | 1000 / 17000 |
| 18 | | 05'50" (+00'41") | 1000 / 18000 |
| 19 | | 05'34" (+00'25") | 1000 / 19000 |
| 20 | | 05'56" (+00'47") | 1000 / 20000 |
| 21 | | 19:06'28" (+01'19") | 2 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 665.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'50" | 00:13'15" |
| 3 | 06'23" | 00:19'38" |
| 4 | 06'05" | 00:25'43" |
| 5 | 06'04" | 00:31'47" |
| 6 | 06'04" | 00:37'51" |
| 7 | 06'30" | 00:44'21" |
| 8 | 06'13" | 00:50'34" |
| 9 | 05'17" | 00:55'51" |
| 10 | 05'47" | 01:01'38" |
| 11 | 06'13" | 01:07'51" |
| 12 | 05'58" | 01:13'49" |
| 13 | 05'19" | 01:19'08" |
| 14 | 05'40" | 01:24'48" |
| 15 | 05'41" | 01:30'29" |
| 16 | 05'09" | 01:35'38" |
| 17 | 05'41" | 01:41'19" |
| 18 | 05'50" | 01:47'09" |
| 19 | 05'35" | 01:52'44" |
| 20 | 05'56" | 01:58'40" |
| 20.0 | 05'46" | 01:58'41" |
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