| 累慘了😭😭😭
#學甲YA跑團
#學中操馬團
#第6馬 賽前宣言: 就..中籤了... 賽後評分: 熱😭😭😭 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 190.20 km  Brooks PureFlow 6 累積 : 880.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'25" | 00:11'02" | | 3 | 05'24" | 00:16'26" | | 4 | 05'24" | 00:21'50" | | 5 | 05'15" | 00:27'05" | | 6 | 05'32" | 00:32'37" | | 7 | 05'30" | 00:38'07" | | 8 | 05'45" | 00:43'52" | | 9 | 05'37" | 00:49'29" | | 10 | 05'24" | 00:54'53" | | 11 | 05'27" | 01:00'20" | | 12 | 05'36" | 01:05'56" | | 13 | 05'35" | 01:11'31" | | 14 | 05'42" | 01:17'13" | | 15 | 05'37" | 01:22'50" | | 16 | 05'47" | 01:28'37" | | 17 | 05'33" | 01:34'10" | | 18 | 05'39" | 01:39'49" | | 19 | 05'43" | 01:45'32" | | 20 | 06'05" | 01:51'37" | | 21 | 05'41" | 01:57'18" | | 22 | 05'52" | 02:03'10" | | 23 | 06'06" | 02:09'16" | | 24 | 05'59" | 02:15'15" | | 25 | 05'42" | 02:20'57" | | 26 | 05'53" | 02:26'50" | | 27 | 06'12" | 02:33'02" | | 28 | 07'55" | 02:40'57" | | 29 | 06'05" | 02:47'02" | | 30 | 05'40" | 02:52'42" | | 31 | 06'15" | 02:58'57" | | 32 | 05'51" | 03:04'48" | | 33 | 05'52" | 03:10'40" | | 34 | 06'03" | 03:16'43" | | 35 | 06'10" | 03:22'53" | | 36 | 06'17" | 03:29'10" | | 37 | 06'20" | 03:35'30" | | 38 | 06'12" | 03:41'42" | | 39 | 06'02" | 03:47'44" | | 40 | 05'38" | 03:53'22" | | 41 | 06'03" | 03:59'25" | | 42 | 05'27" | 04:04'52" | | 42.6 | 05'42" | 04:08'34" |
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全馬 | 04:08:34 | 05:53/km | 第6馬
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