20.2 km | 01:29:08 | 04:25/km日期: 2018-11-14 16:28 - 平均心率: 156 - 卡路里: 1133 Cal - 平均步頻: 190
Pace: 04'43" / 04'45" / 04'41" / 04'40" / 04'43" / 04'39" / 04'23" / 04'22" / 04'18" / 04'14" / 04'26" / 04'10" / 04'10" / 04'08" / 04'05" / 04'17" / 04'54" / 04'42" / 04'13" / 03'57" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'45") | 1000 / 1000 |
| 2 | | 04'44" (+00'47") | 1000 / 2000 |
| 3 | | 04'41" (+00'44") | 1000 / 3000 |
| 4 | | 04'40" (+00'43") | 1000 / 4000 |
| 5 | | 04'43" (+00'46") | 1000 / 5000 |
| 6 | | 04'38" (+00'41") | 1000 / 6000 |
| 7 | | 04'23" (+00'26") | 1000 / 7000 |
| 8 | | 04'21" (+00'24") | 1000 / 8000 |
| 9 | | 04'17" (+00'20") | 1000 / 9000 |
| 10 | | 04'14" (+00'17") | 1000 / 10000 |
| 11 | | 04'20" (+00'23") | 1000 / 11000 |
| 12 | | 04'15" (+00'18") | 1000 / 12000 |
| 13 | | 04'10" (+00'13") | 1000 / 13000 |
| 14 | | 04'07" (+00'10") | 1000 / 14000 |
| 15 | | 04'04" (+00'07") | 1000 / 15000 |
| 16 | | 04'16" (+00'19") | 1000 / 16000 |
| 17 | | 04'48" (+00'51") | 1000 / 17000 |
| 18 | | 04'47" (+00'50") | 1000 / 18000 |
| 19 | | 04'13" (+00'16") | 1000 / 19000 |
| 20 | | 03'57" | 1000 / 20000 |
| 21 | | 03'35" | 181 / 20181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 339.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'45" | 00:09'28" |
| 3 | 04'41" | 00:14'09" |
| 4 | 04'40" | 00:18'49" |
| 5 | 04'43" | 00:23'32" |
| 6 | 04'39" | 00:28'11" |
| 7 | 04'23" | 00:32'34" |
| 8 | 04'22" | 00:36'56" |
| 9 | 04'18" | 00:41'14" |
| 10 | 04'14" | 00:45'28" |
| 11 | 04'26" | 00:49'54" |
| 12 | 04'10" | 00:54'04" |
| 13 | 04'10" | 00:58'14" |
| 14 | 04'08" | 01:02'22" |
| 15 | 04'05" | 01:06'27" |
| 16 | 04'17" | 01:10'44" |
| 17 | 04'54" | 01:15'38" |
| 18 | 04'42" | 01:20'20" |
| 19 | 04'13" | 01:24'33" |
| 20 | 03'57" | 01:28'30" |
| 20.2 | 03'35" | 01:29'09" |
展開計圈分析
留言 
