21.4 km | 01:58:26 | 05:32/km日期: 2014-04-12 07:02 - 總爬升: 379 m - 平均心率: 176 - 卡路里: 2365 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'49" / 06'27" / 05'48" / 05'58" / 05'58" / 05'22" / 05'29" / 05'06" / 06'20" / 04'42" / 06'28" / 06'05" / 06'10" / 05'33" / 05'17" / 04'46" / 05'14" / 05'03" / 05'41" / 05'07" / 04'55" / 23'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
243.80 km 
saucony vlrrata 累積 :
3573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'27" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 05'58" | 00:24'02" |
| 5 | 05'58" | 00:30'00" |
| 6 | 05'22" | 00:35'22" |
| 7 | 05'29" | 00:40'51" |
| 8 | 05'06" | 00:45'57" |
| 9 | 06'20" | 00:52'17" |
| 10 | 04'42" | 00:56'59" |
| 11 | 06'28" | 01:03'27" |
| 12 | 06'05" | 01:09'32" |
| 13 | 06'10" | 01:15'42" |
| 14 | 05'33" | 01:21'15" |
| 15 | 05'17" | 01:26'32" |
| 16 | 04'46" | 01:31'18" |
| 17 | 05'14" | 01:36'32" |
| 18 | 05'03" | 01:41'35" |
| 19 | 05'41" | 01:47'16" |
| 20 | 05'07" | 01:52'23" |
| 21 | 04'55" | 01:57'18" |
| 21.4 | 23'46" | 02:06'47" |
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