11.0 km | 01:10:25 | 06:23/km日期: 2014-04-11 09:26 - 地點: 板橋第二運動場 - 天氣: 高溫 - 卡路里: 596 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'45" / 06'28" / 06'32" / 06'29" / 06'33" / 06'33" / 06'40" / 06'33" / 06'34" / 06'41" / 153'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'29") | 438 / 438 |
| 2 | | 06'25" (+00'34") | 438 / 876 |
| 3 | | 06'41" (+00'50") | 438 / 1314 |
| 4 | | 06'43" (+00'52") | 438 / 1753 |
| 5 | | 06'23" (+00'32") | 438 / 2191 |
| 6 | | 06'25" (+00'34") | 438 / 2629 |
| 7 | | 06'14" (+00'23") | 438 / 3068 |
| 8 | | 06'18" (+00'27") | 438 / 3506 |
| 9 | | 06'16" (+00'25") | 438 / 3944 |
| 10 | | 06'14" (+00'23") | 438 / 4383 |
| 11 | | 06'20" (+00'29") | 438 / 4821 |
| 12 | | 06'23" (+00'32") | 438 / 5259 |
| 13 | | 06'18" (+00'27") | 438 / 5698 |
| 14 | | 06'16" (+00'25") | 438 / 6136 |
| 15 | | 06'05" (+00'14") | 438 / 6574 |
| 16 | | 06'18" (+00'27") | 438 / 7013 |
| 17 | | 06'11" (+00'20") | 438 / 7451 |
| 18 | | 06'16" (+00'25") | 438 / 7889 |
| 19 | | 06'09" (+00'18") | 438 / 8328 |
| 20 | | 06'11" (+00'20") | 438 / 8766 |
| 21 | | 06'20" (+00'29") | 438 / 9204 |
| 22 | | 06'36" (+00'45") | 438 / 9643 |
| 23 | | 06'18" (+00'27") | 438 / 10081 |
| 24 | | 06'34" (+00'43") | 438 / 10519 |
| 25 | | 05'51" | 438 / 10958 |
| 26 | | 06'35" (+00'44") | 88 / 11046 |
基本訓練
今天輕鬆跑暖身心
待明日石門水庫，希望不會掛在坡度
4月累積里程 : 255.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'28" | 00:13'13" |
| 3 | 06'32" | 00:19'45" |
| 4 | 06'29" | 00:26'14" |
| 5 | 06'33" | 00:32'47" |
| 6 | 06'33" | 00:39'20" |
| 7 | 06'40" | 00:46'00" |
| 8 | 06'33" | 00:52'33" |
| 9 | 06'34" | 00:59'07" |
| 10 | 06'41" | 01:05'48" |
| 11.0 | 04'24" | 01:10'25" |
留言 
展開計圈分析
