12.7 km | 01:28:05 | 06:55/km日期: 2018-11-14 05:40 - 平均心率: 127 - 卡路里: 560 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 07'40" / 07'08" / 06'51" / 06'09" / 05'52" / 07'38" / 05'57" / 05'48" / 06'09" / 06'24" / 06'11" / 08'37" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'46") | 1000 / 1000 |
| 2 | | 07'13" (+01'25") | 1000 / 2000 |
| 3 | | 06'50" (+01'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 07'38" (+01'50") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 06'24" (+00'36") | 1000 / 10000 |
| 11 | | 06'10" (+00'22") | 1000 / 11000 |
| 12 | | 08'37" (+02'49") | 1000 / 12000 |
| 13 | | 10'37" (+04'49") | 723 / 12723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 221.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'08" | 00:14'48" |
| 3 | 06'51" | 00:21'39" |
| 4 | 06'09" | 00:27'48" |
| 5 | 05'52" | 00:33'40" |
| 6 | 07'38" | 00:41'18" |
| 7 | 05'57" | 00:47'15" |
| 8 | 05'48" | 00:53'03" |
| 9 | 06'09" | 00:59'12" |
| 10 | 06'24" | 01:05'36" |
| 11 | 06'11" | 01:11'47" |
| 12 | 08'37" | 01:20'24" |
| 12.7 | 10'38" | 01:28'06" |
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