14.8 km | 01:12:09 | 04:52/km日期: 2018-11-13 18:50 - 平均心率: 149 - 卡路里: 733 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 05'20" / 05'31" / 05'20" / 05'23" / 05'17" / 05'29" / 05'14" / 05'20" / 04'44" / 04'25" / 04'16" / 07'11" / 04'13" / 04'10" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'19") | 421 / 421 |
| 2 | | 05'22" (+01'24") | 406 / 828 |
| 3 | | 05'33" (+01'35") | 401 / 1230 |
| 4 | | 05'29" (+01'31") | 403 / 1633 |
| 5 | | 05'24" (+01'26") | 412 / 2046 |
| 6 | | 05'16" (+01'18") | 413 / 2460 |
| 7 | | 05'23" (+01'25") | 408 / 2868 |
| 8 | | 05'21" (+01'23") | 410 / 3278 |
| 9 | | 05'21" (+01'23") | 404 / 3683 |
| 10 | | 05'19" (+01'21") | 409 / 4092 |
| 11 | | 05'23" (+01'25") | 402 / 4494 |
| 12 | | 05'15" (+01'17") | 408 / 4903 |
| 13 | | 05'26" (+01'28") | 407 / 5310 |
| 14 | | 05'24" (+01'26") | 407 / 5718 |
| 15 | | 05'17" (+01'19") | 413 / 6131 |
| 16 | | 05'26" (+01'28") | 413 / 6545 |
| 17 | | 05'07" (+01'09") | 422 / 6968 |
| 18 | | 05'17" (+01'19") | 412 / 7380 |
| 19 | | 05'26" (+01'28") | 407 / 7788 |
| 20 | | 05'13" (+01'15") | 417 / 8205 |
| 21 | | 04'40" (+00'42") | 409 / 8615 |
| 22 | | 04'35" (+00'37") | 407 / 9022 |
| 23 | | 04'28" (+00'30") | 413 / 9436 |
| 24 | | 04'24" (+00'26") | 412 / 9849 |
| 25 | | 04'16" (+00'18") | 409 / 10259 |
| 26 | | 04'18" (+00'20") | 409 / 10668 |
| 27 | | 04'10" (+00'12") | 411 / 11080 |
| 28 | | 04'19" (+00'21") | 404 / 11484 |
| 29 | | 03'58" | 427 / 11911 |
| 30 | | 04'18" (+00'20") | 414 / 12325 |
| 31 | | 04'11" (+00'13") | 414 / 12740 |
| 32 | | 04'11" (+00'13") | 417 / 13157 |
| 33 | | 04'08" (+00'10") | 418 / 13575 |
| 34 | | 04'13" (+00'15") | 417 / 13993 |
| 35 | | 04'12" (+00'14") | 411 / 14404 |
| 36 | | 03'55" | 403 / 14808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
237.90 km 
nike zoom flyknit streak 累積 :
552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'31" | 00:10'51" |
| 3 | 05'20" | 00:16'11" |
| 4 | 05'23" | 00:21'34" |
| 5 | 05'17" | 00:26'51" |
| 6 | 05'29" | 00:32'20" |
| 7 | 05'14" | 00:37'34" |
| 8 | 05'20" | 00:42'54" |
| 9 | 04'44" | 00:47'38" |
| 10 | 04'25" | 00:52'03" |
| 11 | 04'16" | 00:56'19" |
| 12 | 07'11" | 01:03'30" |
| 13 | 04'13" | 01:07'43" |
| 14 | 04'10" | 01:11'53" |
| 14.8 | 04'04" | 01:15'11" |
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