21.9 km | 02:07:25 | 05:48/km日期: 2018-11-09 20:14 - 總爬升: 277 m - 平均心率: 140 - 卡路里: 1283 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'33" / 14'05" / 00'27" / 01'35" / 05'40" / 06'09" / 05'51" / 05'57" / 06'11" / 06'04" / 05'29" / 06'11" / 05'54" / 05'31" / 05'31" / 06'19" / 05'54" / 05'45" / 06'11" / 06'05" / 06'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'45" (+00'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'55") | 1000 / 6000 |
| 7 | | 05'51" (+00'38") | 1000 / 7000 |
| 8 | | 05'57" (+00'44") | 1000 / 8000 |
| 9 | | 06'10" (+00'57") | 1000 / 9000 |
| 10 | | 06'04" (+00'51") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 06'10" (+00'57") | 1000 / 12000 |
| 13 | | 05'54" (+00'41") | 1000 / 13000 |
| 14 | | 05'30" (+00'17") | 1000 / 14000 |
| 15 | | 05'31" (+00'18") | 1000 / 15000 |
| 16 | | 05'28" (+00'15") | 1000 / 16000 |
| 17 | | 05'53" (+00'40") | 1000 / 17000 |
| 18 | | 05'44" (+00'31") | 1000 / 18000 |
| 19 | | 06'11" (+00'58") | 1000 / 19000 |
| 20 | | 06'04" (+00'51") | 1000 / 20000 |
| 21 | | 06'14" (+01'01") | 1000 / 21000 |
| 22 | | 06'18" (+01'05") | 914 / 21914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
305.21 km 
Y拖小黃 三代 累積 :
3008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 14'05" | 00:19'38" |
| 3 | 00'27" | 00:20'05" |
| 4 | 01'35" | 00:21'40" |
| 5 | 05'40" | 00:27'20" |
| 6 | 06'09" | 00:33'29" |
| 7 | 05'51" | 00:39'20" |
| 8 | 05'57" | 00:45'17" |
| 9 | 06'11" | 00:51'28" |
| 10 | 06'04" | 00:57'32" |
| 11 | 05'29" | 01:03'01" |
| 12 | 06'11" | 01:09'12" |
| 13 | 05'54" | 01:15'06" |
| 14 | 05'31" | 01:20'37" |
| 15 | 05'31" | 01:26'08" |
| 16 | 06'19" | 01:32'27" |
| 17 | 05'54" | 01:38'21" |
| 18 | 05'45" | 01:44'06" |
| 19 | 06'11" | 01:50'17" |
| 20 | 06'05" | 01:56'22" |
| 21 | 06'14" | 02:02'36" |
| 21.9 | 06'18" | 02:08'22" |
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