|  全馬 | 03:31:19 | 05:00/km | 第19馬| 官方成績 | | 日期 | 2014-03-30 | | 成績 | 03:31:19 | | 總名次 | 42 / 1832 | | 分組名次 | 3 / 252 | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'17" (+01'35") | 00:48'00" | | 00:23'43" (+01'01") | | 00:22'42" | 00:49'43" (+01'43") | | 00:27'01" (+04'19") | | 00:26'12" (+03'30") | 00:49'22" (+01'22") | | 00:23'10" (+00'28") | | 00:24'25" (+01'43") | 00:49'12" (+01'12") | | 00:24'47" (+02'05") | |
日期: 2014-03-30 06:00 - 總爬升: 491 m - 平均心率: 89 - 卡路里: 3249 Cal - 溫度: 24°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'45") | 1003 / 1003 | | 2 | | 04'29" (+00'21") | 1014 / 2017 | | 3 | | 04'34" (+00'26") | 1000 / 3018 | | 4 | | 04'57" (+00'49") | 997 / 4015 | | 5 | | 05'21" (+01'13") | 1013 / 5028 |
| 6 | | 05'37" (+01'29") | 991 / 6020 | | 7 | | 05'23" (+01'15") | 1004 / 7025 | | 8 | | 04'15" (+00'07") | 1009 / 8034 | | 9 | | 04'08" | 1015 / 9050 | | 10 | | 04'15" (+00'07") | 1002 / 10053 | | 11 | | 04'12" (+00'04") | 1015 / 11068 | | 12 | | 04'12" (+00'04") | 1007 / 12076 | | 13 | | 04'21" (+00'13") | 1013 / 13089 | | 14 | | 04'35" (+00'27") | 963 / 14053 | | 15 | | 05'26" (+01'18") | 1007 / 15060 | | 16 | | 05'20" (+01'12") | 1007 / 16068 | | 17 | | 05'21" (+01'13") | 1010 / 17078 | | 18 | | 05'53" (+01'45") | 1005 / 18083 | | 19 | | 05'38" (+01'30") | 1009 / 19093 | | 20 | | 04'39" (+00'31") | 998 / 20091 | | 21 | | 05'22" (+01'14") | 1008 / 21100 | | 22 | | 05'32" (+01'24") | 979 / 22079 | | 23 | | 05'21" (+01'13") | 1024 / 23104 | | 24 | | 04'59" (+00'51") | 1003 / 24107 | | 25 | | 04'59" (+00'51") | 1009 / 25117 | | 26 | | 04'45" (+00'37") | 1017 / 26134 | | 27 | | 04'21" (+00'13") | 1001 / 27136 | | 28 | | 04'21" (+00'13") | 1013 / 28149 | | 29 | | 04'37" (+00'29") | 1004 / 29153 | | 30 | | 05'07" (+00'59") | 1008 / 30162 | | 31 | | 04'59" (+00'51") | 1005 / 31168 | | 32 | | 05'35" (+01'27") | 1010 / 32179 | | 33 | | 04'45" (+00'37") | 1011 / 33190 | | 34 | | 04'28" (+00'20") | 1004 / 34194 | | 35 | | 04'32" (+00'24") | 1009 / 35204 | | 36 | | 04'50" (+00'42") | 1001 / 36205 | | 37 | | 05'22" (+01'14") | 1005 / 37210 | | 38 | | 04'40" (+00'32") | 1001 / 38212 | | 39 | | 04'58" (+00'50") | 1008 / 39220 | | 40 | | 04'53" (+00'45") | 1005 / 40226 | | 41 | | 05'11" (+01'03") | 1016 / 41242 | | 42 | | 04'45" (+00'37") | 1012 / 42254 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 421.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'29" | 00:09'24" | | 3 | 04'34" | 00:13'58" | | 4 | 04'58" | 00:18'56" | | 5 | 05'21" | 00:24'17" | | 6 | 05'37" | 00:29'54" | | 7 | 05'26" | 00:35'20" | | 8 | 04'16" | 00:39'36" | | 9 | 04'08" | 00:43'44" | | 10 | 04'16" | 00:48'00" | | 11 | 04'11" | 00:52'11" | | 12 | 04'12" | 00:56'23" | | 13 | 04'22" | 01:00'45" | | 14 | 04'31" | 01:05'16" | | 15 | 05'26" | 01:10'42" | | 16 | 05'22" | 01:16'04" | | 17 | 05'21" | 01:21'25" | | 18 | 05'50" | 01:27'15" | | 19 | 05'43" | 01:32'58" | | 20 | 04'45" | 01:37'43" | | 21 | 05'10" | 01:42'53" | | 22 | 05'38" | 01:48'31" | | 23 | 05'24" | 01:53'55" | | 24 | 04'58" | 01:58'53" | | 25 | 05'02" | 02:03'55" | | 26 | 04'49" | 02:08'44" | | 27 | 04'20" | 02:13'04" | | 28 | 04'22" | 02:17'26" | | 29 | 04'32" | 02:21'58" | | 30 | 05'07" | 02:27'05" | | 31 | 04'59" | 02:32'04" | | 32 | 05'39" | 02:37'43" | | 33 | 04'45" | 02:42'28" | | 34 | 04'34" | 02:47'02" | | 35 | 04'28" | 02:51'30" | | 36 | 04'51" | 02:56'21" | | 37 | 05'26" | 03:01'47" | | 38 | 04'37" | 03:06'24" | | 39 | 04'57" | 03:11'21" | | 40 | 04'56" | 03:16'17" | | 41 | 04'41" | 03:20'58" | | 42 | 05'16" | 03:26'14" | | 43 | 05'13" | 03:31'27" | | 42.9 | -46'-35" | 03:35'19" |
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