21.5 km | 02:46:34 | 07:44/km日期: 2018-11-04 06:00 - 總爬升: 553 m - 卡路里: 1380 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 07'26" / 07'07" / 07'12" / 08'07" / 07'25" / 09'02" / 06'36" / 06'42" / 06'36" / 08'04" / 10'51" / 06'31" / 06'44" / 06'59" / 07'54" / 09'37" / 08'43" / 07'25" / 08'20" / 08'33" / 07'15" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'55") | 1000 / 1000 |
| 2 | | 07'06" (+00'36") | 1000 / 2000 |
| 3 | | 07'11" (+00'41") | 1000 / 3000 |
| 4 | | 08'07" (+01'37") | 1000 / 4000 |
| 5 | | 07'25" (+00'55") | 1000 / 5000 |
| 6 | | 09'01" (+02'31") | 1000 / 6000 |
| 7 | | 06'36" (+00'06") | 1000 / 7000 |
| 8 | | 06'42" (+00'12") | 1000 / 8000 |
| 9 | | 06'36" (+00'06") | 1000 / 9000 |
| 10 | | 08'03" (+01'33") | 1000 / 10000 |
| 11 | | 10'51" (+04'21") | 1000 / 11000 |
| 12 | | 06'30" | 1000 / 12000 |
| 13 | | 06'44" (+00'14") | 1000 / 13000 |
| 14 | | 06'58" (+00'28") | 1000 / 14000 |
| 15 | | 07'53" (+01'23") | 1000 / 15000 |
| 16 | | 09'37" (+03'07") | 1000 / 16000 |
| 17 | | 08'29" (+01'59") | 1000 / 17000 |
| 18 | | 07'38" (+01'08") | 1000 / 18000 |
| 19 | | 08'20" (+01'50") | 1000 / 19000 |
| 20 | | 08'33" (+02'03") | 1000 / 20000 |
| 21 | | 07'14" (+00'44") | 1000 / 21000 |
| 22 | | 06'34" (+00'04") | 522 / 21522 |
11月累積里程 : 26.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'07" | 00:14'33" |
| 3 | 07'12" | 00:21'45" |
| 4 | 08'07" | 00:29'52" |
| 5 | 07'25" | 00:37'17" |
| 6 | 09'02" | 00:46'19" |
| 7 | 06'36" | 00:52'55" |
| 8 | 06'42" | 00:59'37" |
| 9 | 06'36" | 01:06'13" |
| 10 | 08'04" | 01:14'17" |
| 11 | 10'51" | 01:25'08" |
| 12 | 06'31" | 01:31'39" |
| 13 | 06'44" | 01:38'23" |
| 14 | 06'59" | 01:45'22" |
| 15 | 07'54" | 01:53'16" |
| 16 | 09'37" | 02:02'53" |
| 17 | 08'43" | 02:11'36" |
| 18 | 07'25" | 02:19'01" |
| 19 | 08'20" | 02:27'21" |
| 20 | 08'33" | 02:35'54" |
| 21 | 07'15" | 02:43'09" |
| 21.5 | 06'33" | 02:46'35" |
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