29.2 km | 04:09:00 | 08:31/km日期: 2018-10-28 06:35 - 總爬升: 339 m - 平均心率: 143 - 卡路里: 1411 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 07'12" / 06'52" / 07'11" / 07'18" / 06'51" / 07'50" / 08'52" / 06'21" / 07'58" / 07'58" / 08'23" / 07'08" / 08'59" / 07'10" / 11'51" / 10'06" / 10'30" / 06'55" / 07'27" / 09'30" / 10'01" / 09'37" / 08'13" / 07'24" / 07'26" / 11'17" / 11'49" / 11'09" / 08'45" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'51") | 1000 / 1000 |
| 2 | | 06'52" (+00'32") | 1000 / 2000 |
| 3 | | 07'10" (+00'50") | 1000 / 3000 |
| 4 | | 07'17" (+00'57") | 1000 / 4000 |
| 5 | | 06'51" (+00'31") | 1000 / 5000 |
| 6 | | 07'49" (+01'29") | 1000 / 6000 |
| 7 | | 08'50" (+02'30") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 07'58" (+01'38") | 1000 / 9000 |
| 10 | | 07'57" (+01'37") | 1000 / 10001 |
| 11 | | 08'22" (+02'02") | 1000 / 11001 |
| 12 | | 07'07" (+00'47") | 1000 / 12001 |
| 13 | | 08'58" (+02'38") | 1000 / 13001 |
| 14 | | 07'11" (+00'51") | 1000 / 14001 |
| 15 | | 11'51" (+05'31") | 1000 / 15001 |
| 16 | | 10'06" (+03'46") | 1000 / 16001 |
| 17 | | 10'28" (+04'08") | 1000 / 17001 |
| 18 | | 06'55" (+00'35") | 1000 / 18001 |
| 19 | | 07'27" (+01'07") | 1000 / 19001 |
| 20 | | 09'30" (+03'10") | 1000 / 20002 |
| 21 | | 10'00" (+03'40") | 1000 / 21002 |
| 22 | | 09'36" (+03'16") | 1000 / 22002 |
| 23 | | 08'13" (+01'53") | 1000 / 23002 |
| 24 | | 07'23" (+01'03") | 1000 / 24002 |
| 25 | | 07'25" (+01'05") | 1000 / 25002 |
| 26 | | 11'16" (+04'56") | 1000 / 26002 |
| 27 | | 11'49" (+05'29") | 1000 / 27002 |
| 28 | | 11'08" (+04'48") | 1000 / 28002 |
| 29 | | 08'44" (+02'24") | 1000 / 29002 |
| 30 | | 05'18" | 181 / 29184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 78.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'52" | 00:14'04" |
| 3 | 07'11" | 00:21'15" |
| 4 | 07'18" | 00:28'33" |
| 5 | 06'51" | 00:35'24" |
| 6 | 07'50" | 00:43'14" |
| 7 | 08'52" | 00:52'06" |
| 8 | 06'21" | 00:58'27" |
| 9 | 07'58" | 01:06'25" |
| 10 | 07'58" | 01:14'23" |
| 11 | 08'23" | 01:22'46" |
| 12 | 07'08" | 01:29'54" |
| 13 | 08'59" | 01:38'53" |
| 14 | 07'10" | 01:46'03" |
| 15 | 11'51" | 01:57'54" |
| 16 | 10'06" | 02:08'00" |
| 17 | 10'30" | 02:18'30" |
| 18 | 06'55" | 02:25'25" |
| 19 | 07'27" | 02:32'52" |
| 20 | 09'30" | 02:42'22" |
| 21 | 10'01" | 02:52'23" |
| 22 | 09'37" | 03:02'00" |
| 23 | 08'13" | 03:10'13" |
| 24 | 07'24" | 03:17'37" |
| 25 | 07'26" | 03:25'03" |
| 26 | 11'17" | 03:36'20" |
| 27 | 11'49" | 03:48'09" |
| 28 | 11'09" | 03:59'18" |
| 29 | 08'45" | 04:08'03" |
| 29.2 | 05'20" | 04:09'02" |
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