15.1 km | 01:16:17 | 05:04/km日期: 2018-11-12 17:28 - 總爬升: 169 m - 平均心率: 160 - 卡路里: 1097 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74%
Pace: 04'46" / 05'07" / 04'54" / 04'57" / 05'18" / 04'52" / 04'51" / 05'16" / 04'54" / 05'03" / 05'27" / 05'13" / 05'08" / 05'14" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'07" (+00'22") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'32") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" (+00'30") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'17") | 1000 / 10000 |
| 11 | | 05'26" (+00'41") | 1000 / 11000 |
| 12 | | 05'13" (+00'28") | 1000 / 12000 |
| 13 | | 05'07" (+00'22") | 1000 / 13000 |
| 14 | | 05'13" (+00'28") | 1000 / 14000 |
| 15 | | 05'02" (+00'17") | 1000 / 15000 |
| 16 | | 04'57" (+00'12") | 51 / 15051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 187.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'07" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'57" | 00:19'44" |
| 5 | 05'18" | 00:25'02" |
| 6 | 04'52" | 00:29'54" |
| 7 | 04'51" | 00:34'45" |
| 8 | 05'16" | 00:40'01" |
| 9 | 04'54" | 00:44'55" |
| 10 | 05'03" | 00:49'58" |
| 11 | 05'27" | 00:55'25" |
| 12 | 05'13" | 01:00'38" |
| 13 | 05'08" | 01:05'46" |
| 14 | 05'14" | 01:11'00" |
| 15 | 05'03" | 01:16'03" |
| 15.1 | 04'51" | 01:16'18" |
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