9.0 km | 01:09:53 | 07:43/km日期: 2018-11-13 07:50 - 天氣: 14c - 卡路里: 462 Cal - 平均步頻: 174
Pace: 09'08" / 07'42" / 07'31" / 08'27" / 11'33" / 19'02" / 07'46" / 07'27" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'41") | 1000 / 1000 |
| 2 | | 07'41" (+01'51") | 1000 / 2000 |
| 3 | | 07'31" (+01'41") | 1000 / 3000 |
| 4 | | 08'00" (+02'10") | 1000 / 4000 |
| 5 | | 09'07" (+03'17") | 1000 / 5000 |
| 6 | | 07'43" (+01'53") | 1000 / 6000 |
| 7 | | 07'44" (+01'54") | 1000 / 7000 |
| 8 | | 07'27" (+01'37") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 39 / 9039 |
11月累積里程 :
155.68 km 
ASICS LYTERACER 累積 :
1451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'42" | 00:16'50" |
| 3 | 07'31" | 00:24'21" |
| 4 | 08'27" | 00:32'48" |
| 5 | 11'33" | 00:44'21" |
| 6 | 19'02" | 01:03'23" |
| 7 | 07'46" | 01:11'09" |
| 8 | 07'27" | 01:18'36" |
| 9 | 05'50" | 01:24'26" |
| 9.0 | 05'52" | 01:24'40" |
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