12.5 km | 01:07:00 | 05:21/km日期: 2018-11-13 06:09 - 總爬升: 160 m - 平均心率: 147 - 卡路里: 619 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 07'33" / 05'39" / 05'22" / 05'20" / 05'22" / 05'05" / 05'07" / 05'18" / 04'59" / 04'57" / 05'10" / 04'49" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'45") | 1000 / 1000 |
| 2 | | 05'39" (+00'51") | 1000 / 2000 |
| 3 | | 05'21" (+00'33") | 1000 / 3000 |
| 4 | | 05'19" (+00'31") | 1000 / 4000 |
| 5 | | 05'22" (+00'34") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'24") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" (+00'22") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'36" | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 258.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'39" | 00:13'12" |
| 3 | 05'22" | 00:18'34" |
| 4 | 05'20" | 00:23'54" |
| 5 | 05'22" | 00:29'16" |
| 6 | 05'05" | 00:34'21" |
| 7 | 05'07" | 00:39'28" |
| 8 | 05'18" | 00:44'46" |
| 9 | 04'59" | 00:49'45" |
| 10 | 04'57" | 00:54'42" |
| 11 | 05'10" | 00:59'52" |
| 12 | 04'49" | 01:04'41" |
| 12.5 | 04'34" | 01:07'00" |
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