26.7 km | 03:28:22 | 07:47/km日期: 2018-11-11 05:38 - 總爬升: 166 m - 平均心率: 134 - 卡路里: 1285 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 07'59" / 06'17" / 06'00" / 06'02" / 06'04" / 06'31" / 05'50" / 05'55" / 06'40" / 07'05" / 05'37" / 13'43" / 06'39" / 06'51" / 05'43" / 09'57" / 05'53" / 05'38" / 05'48" / 05'52" / 08'40" / 06'12" / 07'35" / 22'36" / 08'24" / 08'03" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'22") | 1000 / 1000 |
| 2 | | 06'17" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 06'31" (+00'54") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 06'39" (+01'02") | 1000 / 9000 |
| 10 | | 07'04" (+01'27") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 13'43" (+08'06") | 1000 / 12000 |
| 13 | | 06'38" (+01'01") | 1000 / 13000 |
| 14 | | 06'51" (+01'14") | 1000 / 14000 |
| 15 | | 05'42" (+00'05") | 1000 / 15000 |
| 16 | | 09'48" (+04'11") | 1000 / 16000 |
| 17 | | 06'01" (+00'24") | 1000 / 17000 |
| 18 | | 05'37" | 1000 / 18000 |
| 19 | | 05'48" (+00'11") | 1000 / 19000 |
| 20 | | 05'51" (+00'14") | 1000 / 20000 |
| 21 | | 08'39" (+03'02") | 1000 / 21000 |
| 22 | | 06'12" (+00'35") | 1000 / 22000 |
| 23 | | 07'35" (+01'58") | 1000 / 23000 |
| 24 | | 22'35" (+16'58") | 1000 / 24000 |
| 25 | | 08'23" (+02'46") | 1000 / 25000 |
| 26 | | 08'03" (+02'26") | 1000 / 26000 |
| 27 | | 14'46" (+09'09") | 732 / 26732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 221.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'17" | 00:14'16" |
| 3 | 06'00" | 00:20'16" |
| 4 | 06'02" | 00:26'18" |
| 5 | 06'04" | 00:32'22" |
| 6 | 06'31" | 00:38'53" |
| 7 | 05'50" | 00:44'43" |
| 8 | 05'55" | 00:50'38" |
| 9 | 06'40" | 00:57'18" |
| 10 | 07'05" | 01:04'23" |
| 11 | 05'37" | 01:10'00" |
| 12 | 13'43" | 01:23'43" |
| 13 | 06'39" | 01:30'22" |
| 14 | 06'51" | 01:37'13" |
| 15 | 05'43" | 01:42'56" |
| 16 | 09'57" | 01:52'53" |
| 17 | 05'53" | 01:58'46" |
| 18 | 05'38" | 02:04'24" |
| 19 | 05'48" | 02:10'12" |
| 20 | 05'52" | 02:16'04" |
| 21 | 08'40" | 02:24'44" |
| 22 | 06'12" | 02:30'56" |
| 23 | 07'35" | 02:38'31" |
| 24 | 22'36" | 03:01'07" |
| 25 | 08'24" | 03:09'31" |
| 26 | 08'03" | 03:17'34" |
| 26.7 | 14'46" | 03:28'23" |
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