15.4 km | 01:25:30 | 05:34/km日期: 2018-11-09 18:29 - 平均心率: 160 - 卡路里: 1023 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'24" / 07'36" / 07'57" / 06'13" / 06'00" / 05'52" / 05'42" / 05'26" / 05'28" / 05'32" / 05'24" / 05'25" / 05'20" / 05'25" / 05'26" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" | 798 / 1798 |
| 3 | | 05'38" (+00'20") | 12 / 1810 |
| 4 | | 05'22" (+00'04") | 1000 / 2810 |
| 5 | | 06'14" (+00'56") | 1000 / 3810 |
| 6 | | 05'59" (+00'41") | 1000 / 4810 |
| 7 | | 05'51" (+00'33") | 1000 / 5810 |
| 8 | | 05'43" (+00'25") | 1000 / 6810 |
| 9 | | 05'34" (+00'16") | 1000 / 7810 |
| 10 | | 05'25" (+00'07") | 1000 / 8810 |
| 11 | | 05'28" (+00'10") | 1000 / 9810 |
| 12 | | 05'22" (+00'04") | 1000 / 10810 |
| 13 | | 05'19" (+00'01") | 1000 / 11810 |
| 14 | | 05'28" (+00'10") | 1000 / 12810 |
| 15 | | 05'27" (+00'09") | 1000 / 13810 |
| 16 | | 05'22" (+00'04") | 1000 / 14810 |
| 17 | | 05'12" | 547 / 15357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 131.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'36" | 00:15'00" |
| 3 | 07'57" | 00:22'57" |
| 4 | 06'13" | 00:29'10" |
| 5 | 06'00" | 00:35'10" |
| 6 | 05'52" | 00:41'02" |
| 7 | 05'42" | 00:46'44" |
| 8 | 05'26" | 00:52'10" |
| 9 | 05'28" | 00:57'38" |
| 10 | 05'32" | 01:03'10" |
| 11 | 05'24" | 01:08'34" |
| 12 | 05'25" | 01:13'59" |
| 13 | 05'20" | 01:19'19" |
| 14 | 05'25" | 01:24'44" |
| 15 | 05'26" | 01:30'10" |
| 15.4 | 04'59" | 01:31'57" |
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