12.1 km | 01:22:18 | 06:47/km日期: 2018-11-11 15:18 - 平均心率: 97 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 07'41" / 06'34" / 06'43" / 05'47" / 06'12" / 06'11" / 09'33" / 06'29" / 06'07" / 06'30" / 06'30" / 07'18" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'55") | 1000 / 1000 |
| 2 | | 06'34" (+00'48") | 1000 / 2000 |
| 3 | | 06'42" (+00'56") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'12" (+00'26") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 09'32" (+03'46") | 1000 / 7000 |
| 8 | | 06'29" (+00'43") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 06'29" (+00'43") | 1000 / 10000 |
| 11 | | 06'30" (+00'44") | 1000 / 11000 |
| 12 | | 07'17" (+01'31") | 1000 / 12000 |
| 13 | | 05'41" | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 107.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'34" | 00:14'15" |
| 3 | 06'43" | 00:20'58" |
| 4 | 05'47" | 00:26'45" |
| 5 | 06'12" | 00:32'57" |
| 6 | 06'11" | 00:39'08" |
| 7 | 09'33" | 00:48'41" |
| 8 | 06'29" | 00:55'10" |
| 9 | 06'07" | 01:01'17" |
| 10 | 06'30" | 01:07'47" |
| 11 | 06'30" | 01:14'17" |
| 12 | 07'18" | 01:21'35" |
| 12.1 | 05'44" | 01:22'18" |
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