10.2 km | 00:49:31 | 04:52/km日期: 2014-04-10 18:36 - 地點: 新路x4 - 卡路里: 577 Cal - 溫度: 20°C - 濕度: 93%
Pace: 04'52" / 04'52" / 05'04" / 05'00" / 04'52" / 04'48" / 04'52" / 04'48" / 04'48" / 04'44" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'09") | 1012 / 1012 |
| 2 | | 04'51" (+00'06") | 991 / 2003 |
| 3 | | 05'06" (+00'21") | 992 / 2995 |
| 4 | | 04'58" (+00'13") | 991 / 3986 |
| 5 | | 04'54" (+00'09") | 1004 / 4990 |
| 6 | | 04'48" (+00'03") | 997 / 5987 |
| 7 | | 04'50" (+00'05") | 990 / 6977 |
| 8 | | 04'48" (+00'03") | 998 / 7975 |
| 9 | | 04'50" (+00'05") | 993 / 8968 |
| 10 | | 04'45" | 1010 / 9978 |
| 11 | | 04'04" | 196 / 10174 |
今晚新路睇快腳表演,eric,昌哥,石仔,佢地隻隻都係44x-40x,自已復完跑又變tempo run！
4月累積里程 :
208.29 km 
acsic tarthergale 3 累積 :
1923.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 05'04" | 00:14'48" |
| 4 | 05'00" | 00:19'48" |
| 5 | 04'52" | 00:24'40" |
| 6 | 04'48" | 00:29'28" |
| 7 | 04'52" | 00:34'20" |
| 8 | 04'48" | 00:39'08" |
| 9 | 04'48" | 00:43'56" |
| 10 | 04'44" | 00:48'40" |
| 10.2 | 03'49" | 00:49'20" |
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