13.2 km | 01:14:38 | 05:40/km日期: 2018-11-12 18:38 - 卡路里: 975 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(34)
Pace: 04'58" / 04'35" / 10'57" / 08'29" / 06'03" / 05'57" / 05'56" / 05'58" / 05'39" / 05'21" / 04'55" / 04'57" / 04'34" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'25") | 1000 / 1000 |
| 2 | | 04'34" (+00'01") | 1000 / 2000 |
| 3 | | 08'59" (+04'26") | 1000 / 3000 |
| 4 | | 05'59" (+01'26") | 1000 / 4000 |
| 5 | | 06'02" (+01'29") | 1000 / 5000 |
| 6 | | 05'56" (+01'23") | 1000 / 6000 |
| 7 | | 05'56" (+01'23") | 1000 / 7000 |
| 8 | | 05'57" (+01'24") | 1000 / 8000 |
| 9 | | 05'38" (+01'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'47") | 1000 / 10000 |
| 11 | | 04'55" (+00'22") | 1000 / 11000 |
| 12 | | 04'57" (+00'24") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 05'02" (+00'29") | 157 / 13157 |
11月累積里程 : 191.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'35" | 00:09'33" |
| 3 | 10'57" | 00:20'30" |
| 4 | 08'29" | 00:28'59" |
| 5 | 06'03" | 00:35'02" |
| 6 | 05'57" | 00:40'59" |
| 7 | 05'56" | 00:46'55" |
| 8 | 05'58" | 00:52'53" |
| 9 | 05'39" | 00:58'32" |
| 10 | 05'21" | 01:03'53" |
| 11 | 04'55" | 01:08'48" |
| 12 | 04'57" | 01:13'45" |
| 13 | 04'34" | 01:18'19" |
| 13.2 | 04'58" | 01:19'06" |
展開計圈分析
留言 
