47.0 km | 04:47:49 | 06:07/km日期: 2018-11-11 06:00 - 總爬升: 511 m - 卡路里: 2873 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'28" / 05'53" / 06'00" / 05'45" / 05'28" / 05'36" / 05'20" / 05'56" / 05'43" / 05'27" / 05'28" / 05'23" / 06'43" / 05'53" / 06'28" / 05'29" / 05'44" / 05'36" / 05'52" / 06'54" / 06'10" / 05'34" / 07'32" / 05'53" / 06'13" / 06'08" / 05'58" / 07'42" / 05'32" / 05'26" / 08'37" / 05'53" / 07'08" / 07'25" / 08'13" / 05'26" / 05'32" / 07'05" / 05'19" / 06'19" / 05'29" / 05'30" / 07'18" / 05'27" / 05'34" / 05'34" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'49") | 4593 / 4593 |
| 2 | | 32'05" (+26'47") | 10 / 4604 |
| 3 | | 05'31" (+00'13") | 4157 / 8761 |
| 4 | | 20'20" (+15'02") | 30 / 8792 |
| 5 | | 05'25" (+00'07") | 3585 / 12377 |
| 6 | | 38'54" (+33'36") | 30 / 12407 |
| 7 | | 05'44" (+00'26") | 2526 / 14933 |
| 8 | | 53'15" (+47'57") | 16 / 14950 |
| 9 | | 05'45" (+00'27") | 4214 / 19164 |
| 10 | | 43'20" (+38'02") | 27 / 19192 |
| 11 | | 05'18" | 1804 / 20996 |
| 12 | | 56'29" (+51'11") | 20 / 21017 |
| 13 | | 05'39" (+00'21") | 1104 / 22122 |
| 14 | | 50'38" (+45'20") | 32 / 22154 |
| 15 | | 05'49" (+00'31") | 2520 / 24674 |
| 16 | | 54'19" (+49'01") | 13 / 24688 |
| 17 | | 06'01" (+00'43") | 2751 / 27439 |
| 18 | | 56'39" (+51'21") | 30 / 27469 |
| 19 | | 05'36" (+00'18") | 2954 / 30424 |
| 20 | | 48'55" (+43'37") | 69 / 30494 |
| 21 | | 06'36" (+01'18") | 3792 / 34287 |
| 22 | | 57'01" (+51'43") | 47 / 34334 |
| 23 | | 05'31" (+00'13") | 3028 / 37362 |
| 24 | | 46'24" (+41'06") | 37 / 37399 |
| 25 | | 05'23" (+00'05") | 2557 / 39956 |
| 26 | | 58'44" (+53'26") | 17 / 39974 |
| 27 | | 05'30" (+00'12") | 2552 / 42526 |
| 28 | | 43'45" (+38'27") | 41 / 42568 |
| 29 | | 05'41" (+00'23") | 4383 / 46951 |
11月累積里程 : 430.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'53" | 00:13'21" |
| 3 | 06'00" | 00:19'21" |
| 4 | 05'45" | 00:25'06" |
| 5 | 05'28" | 00:30'34" |
| 6 | 05'36" | 00:36'10" |
| 7 | 05'20" | 00:41'30" |
| 8 | 05'56" | 00:47'26" |
| 9 | 05'43" | 00:53'09" |
| 10 | 05'27" | 00:58'36" |
| 11 | 05'28" | 01:04'04" |
| 12 | 05'23" | 01:09'27" |
| 13 | 06'43" | 01:16'10" |
| 14 | 05'53" | 01:22'03" |
| 15 | 06'28" | 01:28'31" |
| 16 | 05'29" | 01:34'00" |
| 17 | 05'44" | 01:39'44" |
| 18 | 05'36" | 01:45'20" |
| 19 | 05'52" | 01:51'12" |
| 20 | 06'54" | 01:58'06" |
| 21 | 06'10" | 02:04'16" |
| 22 | 05'34" | 02:09'50" |
| 23 | 07'32" | 02:17'22" |
| 24 | 05'53" | 02:23'15" |
| 25 | 06'13" | 02:29'28" |
| 26 | 06'08" | 02:35'36" |
| 27 | 05'58" | 02:41'34" |
| 28 | 07'42" | 02:49'16" |
| 29 | 05'32" | 02:54'48" |
| 30 | 05'26" | 03:00'14" |
| 31 | 08'37" | 03:08'51" |
| 32 | 05'53" | 03:14'44" |
| 33 | 07'08" | 03:21'52" |
| 34 | 07'25" | 03:29'17" |
| 35 | 08'13" | 03:37'30" |
| 36 | 05'26" | 03:42'56" |
| 37 | 05'32" | 03:48'28" |
| 38 | 07'05" | 03:55'33" |
| 39 | 05'19" | 04:00'52" |
| 40 | 06'19" | 04:07'11" |
| 41 | 05'29" | 04:12'40" |
| 42 | 05'30" | 04:18'10" |
| 43 | 07'18" | 04:25'28" |
| 44 | 05'27" | 04:30'55" |
| 45 | 05'34" | 04:36'29" |
| 46 | 05'34" | 04:42'03" |
| 47.0 | 06'03" | 04:47'49" |
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