10.0 km | 00:51:56 | 05:11/km日期: 2018-11-11 16:16 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'42" / 05'40" / 05'14" / 04'56" / 04'58" / 05'03" / 04'43" / 05'19" / 05'03" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'05") | 1000 / 1000 |
| 2 | | 05'30" (+00'59") | 1000 / 2000 |
| 3 | | 05'13" (+00'42") | 1000 / 3000 |
| 4 | | 04'56" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'02" (+00'31") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'47") | 1000 / 8000 |
| 9 | | 05'02" (+00'31") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'23" | 10 / 10010 |
11月累積里程 :
119.14 km 
nike zoom flyknit streak 累積 :
1713.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'40" | 00:12'22" |
| 3 | 05'14" | 00:17'36" |
| 4 | 04'56" | 00:22'32" |
| 5 | 04'58" | 00:27'30" |
| 6 | 05'03" | 00:32'33" |
| 7 | 04'43" | 00:37'16" |
| 8 | 05'19" | 00:42'35" |
| 9 | 05'03" | 00:47'38" |
| 10 | 04'31" | 00:52'09" |
| 10.0 | 04'43" | 00:52'12" |
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