全馬 | 03:27:53 | 04:55/km | 第16馬| 官方成績 |
| 日期 | 2018-11-11 |
| 成績 | 03:27:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'52" | 00:44'47" |
| 00:22'55" (+01'03") |
| 00:22'49" (+00'57") | 00:46'22" (+01'35") |
| 00:23'33" (+01'41") |
| 00:27'36" (+05'44") | 00:53'27" (+08'40") |
| 00:25'51" (+03'59") |
| 00:28'03" (+06'11") | 00:56'25" (+11'38") |
| 00:28'22" (+06'30") |
|
日期: 2018-11-11 06:30 - 總爬升: 397 m - 平均心率: 180 - 卡路里: 2231 Cal - 總步數: 38984 - 平均步頻: 187 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'04" | 1002 / 1002 | 202 / 121 |
| 2 | | 04'25" (+00'21") | 1000 / 2002 | 200 / 112 |
| 3 | | 04'40" (+00'36") | 1008 / 3011 | 196 / 108 |
| 4 | | 04'16" (+00'12") | 1000 / 4012 | 197 / 118 |
| 5 | | 04'22" (+00'18") | 1010 / 5022 | 194 / 117 |
| 6 | | 04'35" (+00'31") | 1000 / 6023 | 191 / 113 |
| 7 | | 04'32" (+00'28") | 1006 / 7030 | 191 / 115 |
| 8 | | 04'39" (+00'35") | 1007 / 8037 | 190 / 112 |
| 9 | | 04'25" (+00'21") | 1001 / 9038 | 191 / 118 |
| 10 | | 04'35" (+00'31") | 1007 / 10046 | 190 / 113 |
| 11 | | 04'31" (+00'27") | 1004 / 11050 | 191 / 115 |
| 12 | | 04'30" (+00'26") | 1000 / 12051 | 193 / 114 |
| 13 | | 04'37" (+00'33") | 1003 / 13054 | 193 / 111 |
| 14 | | 04'32" (+00'28") | 1005 / 14060 | 194 / 113 |
| 15 | | 04'33" (+00'29") | 1004 / 15064 | 192 / 113 |
| 16 | | 04'25" (+00'21") | 1003 / 16068 | 190 / 118 |
| 17 | | 04'56" (+00'52") | 1007 / 17075 | 188 / 107 |
| 18 | | 04'51" (+00'47") | 1004 / 18079 | 188 / 108 |
| 19 | | 04'36" (+00'32") | 1000 / 19080 | 189 / 114 |
| 20 | | 04'37" (+00'33") | 1005 / 20086 | 189 / 114 |
| 21 | | 04'52" (+00'48") | 1004 / 21090 | 188 / 108 |
| 22 | | 05'49" (+01'45") | 1007 / 22098 | 182 / 93 |
| 23 | | 05'23" (+01'19") | 1009 / 23107 | 184 / 100 |
| 24 | | 06'04" (+02'00") | 1006 / 24113 | 181 / 90 |
| 25 | | 05'15" (+01'11") | 1003 / 25117 | 182 / 104 |
| 26 | | 05'16" (+01'12") | 1006 / 26123 | 185 / 102 |
| 27 | | 05'18" (+01'14") | 1008 / 27131 | 180 / 104 |
| 28 | | 05'06" (+01'02") | 1008 / 28140 | 184 / 105 |
| 29 | | 05'09" (+01'05") | 1008 / 29149 | 181 / 106 |
| 30 | | 04'50" (+00'46") | 1008 / 30157 | 186 / 110 |
| 31 | | 05'30" (+01'26") | 1007 / 31165 | 183 / 99 |
| 32 | | 05'10" (+01'06") | 1006 / 32172 | 185 / 103 |
| 33 | | 05'32" (+01'28") | 1003 / 33175 | 183 / 97 |
| 34 | | 06'12" (+02'08") | 1004 / 34180 | 180 / 89 |
| 35 | | 05'30" (+01'26") | 1005 / 35186 | 183 / 98 |
| 36 | | 05'52" (+01'48") | 1007 / 36193 | 178 / 95 |
| 37 | | 05'19" (+01'15") | 1006 / 37200 | 184 / 101 |
| 38 | | 06'16" (+02'12") | 1003 / 38204 | 179 / 88 |
| 39 | | 05'12" (+01'08") | 1007 / 39212 | 185 / 103 |
| 40 | | 05'28" (+01'24") | 1008 / 40220 | 184 / 99 |
| 41 | | 04'59" (+00'55") | 1004 / 41225 | 186 / 107 |
| 42 | | 05'01" (+00'57") | 328 / 41554 | 187 / 106 |
跑完了半馬之後的後半馬總是想放棄。
雖然各項的要求都沒有達標
但最後還是跑完了
賽前宣言: 馬場上已有點陌生
希望能在這次成功馬
找回指尖上破風的線條
再次踩踏著音旋愉快的奔跑🏃🏻
賽後評分: 10k回程喝水都要擠進去
21k後雖然沒多少人在賽道上
但真的很熱，期他的就不說了
30k的信物雙節棍的魚乾很傻眼
很有笑果，但對跑者很免強
整體規劃下，對全馬的跑者真的很不用心，賽道上交維設施不足很是危險⚠️
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 219.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'26" | 00:08'30" |
| 3 | 04'40" | 00:13'10" |
| 4 | 04'20" | 00:17'30" |
| 5 | 04'22" | 00:21'52" |
| 6 | 04'39" | 00:26'31" |
| 7 | 04'31" | 00:31'02" |
| 8 | 04'41" | 00:35'43" |
| 9 | 04'29" | 00:40'12" |
| 10 | 04'35" | 00:44'47" |
| 11 | 04'33" | 00:49'20" |
| 12 | 04'31" | 00:53'51" |
| 13 | 04'38" | 00:58'29" |
| 14 | 04'34" | 01:03'03" |
| 15 | 04'33" | 01:07'36" |
| 16 | 04'28" | 01:12'04" |
| 17 | 04'56" | 01:17'00" |
| 18 | 04'53" | 01:21'53" |
| 19 | 04'40" | 01:26'33" |
| 20 | 04'36" | 01:31'09" |
| 21 | 04'54" | 01:36'03" |
| 22 | 05'46" | 01:41'49" |
| 23 | 05'32" | 01:47'21" |
| 24 | 06'04" | 01:53'25" |
| 25 | 05'20" | 01:58'45" |
| 26 | 05'19" | 02:04'04" |
| 27 | 05'18" | 02:09'22" |
| 28 | 05'09" | 02:14'31" |
| 29 | 05'12" | 02:19'43" |
| 30 | 04'53" | 02:24'36" |
| 31 | 05'26" | 02:30'02" |
| 32 | 05'17" | 02:35'19" |
| 33 | 05'34" | 02:40'53" |
| 34 | 06'14" | 02:47'07" |
| 35 | 05'32" | 02:52'39" |
| 36 | 05'52" | 02:58'31" |
| 37 | 05'25" | 03:03'56" |
| 38 | 06'18" | 03:10'14" |
| 39 | 05'11" | 03:15'25" |
| 40 | 05'36" | 03:21'01" |
| 41 | 04'57" | 03:25'58" |
| 41.3 | 05'49" | 03:27'53" |
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