10.3 km | 00:50:13 | 04:52/km日期: 2018-11-11 06:21 - 平均心率: 153 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'18" / 04'43" / 04'38" / 04'34" / 04'54" / 05'10" / 04'35" / 04'31" / 04'38" / 04'36" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'48") | 1000 / 1000 |
| 2 | | 04'42" (+00'12") | 1000 / 2000 |
| 3 | | 04'37" (+00'07") | 1000 / 3000 |
| 4 | | 04'34" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'39") | 1000 / 6000 |
| 7 | | 04'34" (+00'04") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" (+00'43") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'43" | 00:11'01" |
| 3 | 04'38" | 00:15'39" |
| 4 | 04'34" | 00:20'13" |
| 5 | 04'54" | 00:25'07" |
| 6 | 05'10" | 00:30'17" |
| 7 | 04'35" | 00:34'52" |
| 8 | 04'31" | 00:39'23" |
| 9 | 04'38" | 00:44'01" |
| 10 | 04'36" | 00:48'37" |
| 10.3 | 05'13" | 00:50'13" |
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