10.2 km | 00:52:52 | 05:11/km日期: 2018-11-11 06:42 - 地點: 阿蓮 - 卡路里: 559 Cal - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 05'37" / 05'12" / 05'11" / 05'08" / 05'07" / 05'13" / 05'14" / 05'15" / 05'12" / 05'03" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'35") | 1000 / 1000 |
2 | | 05'11" (+00'09") | 1000 / 2000 |
3 | | 05'10" (+00'08") | 1000 / 3000 |
4 | | 05'07" (+00'05") | 1000 / 4000 |
5 | | 05'06" (+00'04") | 1000 / 5000 |
6 | | 05'12" (+00'10") | 1000 / 6000 |
7 | | 05'13" (+00'11") | 1000 / 7000 |
8 | | 05'14" (+00'12") | 1000 / 8000 |
9 | | 05'11" (+00'09") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 04'41" | 174 / 10174 |
11月累積里程 :
95.97 km ASICS TARTHERZEAL 5-wide(湖水綠) 累積 :
1646.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'12" | 00:10'49" |
3 | 05'11" | 00:16'00" |
4 | 05'08" | 00:21'08" |
5 | 05'07" | 00:26'15" |
6 | 05'13" | 00:31'28" |
7 | 05'14" | 00:36'42" |
8 | 05'15" | 00:41'57" |
9 | 05'12" | 00:47'09" |
10 | 05'03" | 00:52'12" |
10.2 | 04'52" | 00:53'03" |