18.0 km | 01:23:29 | 04:38/km日期: 2018-11-12 18:22 - 平均心率: 156 - 卡路里: 1081 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(34)
Pace: 04'45" / 04'36" / 04'41" / 04'42" / 04'38" / 04'40" / 04'37" / 04'36" / 04'34" / 04'42" / 04'42" / 04'33" / 04'37" / 04'36" / 04'35" / 04'38" / 04'39" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'12") | 1000 / 1000 |
| 2 | | 04'36" (+00'03") | 1000 / 2000 |
| 3 | | 04'40" (+00'07") | 1000 / 3000 |
| 4 | | 04'41" (+00'08") | 1000 / 4000 |
| 5 | | 04'37" (+00'04") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'36" (+00'03") | 1000 / 7000 |
| 8 | | 04'36" (+00'03") | 1000 / 8000 |
| 9 | | 04'34" (+00'01") | 1000 / 9000 |
| 10 | | 04'41" (+00'08") | 1000 / 10000 |
| 11 | | 04'42" (+00'09") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'37" (+00'04") | 1000 / 13000 |
| 14 | | 04'35" (+00'02") | 1000 / 14000 |
| 15 | | 04'35" (+00'02") | 1000 / 15000 |
| 16 | | 04'37" (+00'04") | 1000 / 16000 |
| 17 | | 04'39" (+00'06") | 1000 / 17000 |
| 18 | | 04'36" (+00'03") | 1000 / 18000 |
| 19 | | 03'29" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 402.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'36" | 00:09'21" |
| 3 | 04'41" | 00:14'02" |
| 4 | 04'42" | 00:18'44" |
| 5 | 04'38" | 00:23'22" |
| 6 | 04'40" | 00:28'02" |
| 7 | 04'37" | 00:32'39" |
| 8 | 04'36" | 00:37'15" |
| 9 | 04'34" | 00:41'49" |
| 10 | 04'42" | 00:46'31" |
| 11 | 04'42" | 00:51'13" |
| 12 | 04'33" | 00:55'46" |
| 13 | 04'37" | 01:00'23" |
| 14 | 04'36" | 01:04'59" |
| 15 | 04'35" | 01:09'34" |
| 16 | 04'38" | 01:14'12" |
| 17 | 04'39" | 01:18'51" |
| 18 | 04'36" | 01:23'27" |
| 18.0 | 04'27" | 01:23'30" |
展開計圈分析
留言 
