|  全馬 | 03:56:00 | 05:35/km | 第12馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 03:56:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'09" | 00:51'28" | | 00:26'19" (+01'10") | | 00:25'59" (+00'50") | 00:52'45" (+01'17") | | 00:26'46" (+01'37") | | 00:27'23" (+02'14") | 00:55'35" (+04'07") | | 00:28'12" (+03'03") | | 00:28'54" (+03'45") | 01:00'01" (+08'33") | | 00:31'07" (+05'58") | |
日期: 2018-11-11 06:30 - 平均心率: 150 - 卡路里: 2354 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" | 1000 / 1000 | | 2 | | 04'58" (+00'11") | 1000 / 2000 | | 3 | | 05'04" (+00'17") | 1000 / 3000 | | 4 | | 05'07" (+00'20") | 1000 / 4000 | | 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'24") | 1000 / 6000 | | 7 | | 05'14" (+00'27") | 1000 / 7000 | | 8 | | 05'11" (+00'24") | 1000 / 8000 | | 9 | | 05'18" (+00'31") | 1000 / 9000 | | 10 | | 05'24" (+00'37") | 1000 / 10000 | | 11 | | 05'18" (+00'31") | 1000 / 11000 | | 12 | | 05'11" (+00'24") | 1000 / 12000 | | 13 | | 05'09" (+00'22") | 1000 / 13000 | | 14 | | 05'12" (+00'25") | 1000 / 14000 | | 15 | | 05'06" (+00'19") | 1000 / 15000 | | 16 | | 05'11" (+00'24") | 1000 / 16000 | | 17 | | 05'31" (+00'44") | 1000 / 17000 | | 18 | | 05'11" (+00'24") | 1000 / 18000 | | 19 | | 05'13" (+00'26") | 1000 / 19000 | | 20 | | 05'36" (+00'49") | 1000 / 20000 | | 21 | | 05'19" (+00'32") | 1000 / 21000 | | 22 | | 05'42" (+00'55") | 1000 / 22000 | | 23 | | 05'38" (+00'51") | 1000 / 23000 | | 24 | | 05'16" (+00'29") | 1000 / 24000 | | 25 | | 05'25" (+00'38") | 1000 / 25000 | | 26 | | 05'14" (+00'27") | 1000 / 26000 | | 27 | | 05'16" (+00'29") | 1000 / 27000 | | 28 | | 05'51" (+01'04") | 1000 / 28000 | | 29 | | 05'22" (+00'35") | 1000 / 29000 | | 30 | | 06'26" (+01'39") | 1000 / 30000 | | 31 | | 05'23" (+00'36") | 1000 / 31000 | | 32 | | 05'21" (+00'34") | 1000 / 32000 | | 33 | | 06'05" (+01'18") | 1000 / 33000 | | 34 | | 05'30" (+00'43") | 1000 / 34000 | | 35 | | 06'33" (+01'46") | 1000 / 35000 | | 36 | | 05'37" (+00'50") | 1000 / 36000 | | 37 | | 06'04" (+01'17") | 1000 / 37000 | | 38 | | 07'29" (+02'42") | 1000 / 38000 | | 39 | | 05'41" (+00'54") | 1000 / 39000 | | 40 | | 06'14" (+01'27") | 1000 / 40000 | | 41 | | 06'37" (+01'50") | 1000 / 41000 | | 42 | | 06'24" (+01'37") | 1000 / 42000 | | 43 | | 05'45" (+00'58") | 595 / 42595 |
賽前宣言: 期待可以跑進330 賽後評分: 水站安排的很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 445.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'59" | 00:09'46" | | 3 | 05'04" | 00:14'50" | | 4 | 05'08" | 00:19'58" | | 5 | 05'11" | 00:25'09" | | 6 | 05'11" | 00:30'20" | | 7 | 05'14" | 00:35'34" | | 8 | 05'11" | 00:40'45" | | 9 | 05'19" | 00:46'04" | | 10 | 05'24" | 00:51'28" | | 11 | 05'18" | 00:56'46" | | 12 | 05'12" | 01:01'58" | | 13 | 05'16" | 01:07'14" | | 14 | 05'06" | 01:12'20" | | 15 | 05'07" | 01:17'27" | | 16 | 05'12" | 01:22'39" | | 17 | 05'32" | 01:28'11" | | 18 | 05'11" | 01:33'22" | | 19 | 05'14" | 01:38'36" | | 20 | 05'37" | 01:44'13" | | 21 | 05'20" | 01:49'33" | | 22 | 05'42" | 01:55'15" | | 23 | 05'39" | 02:00'54" | | 24 | 05'16" | 02:06'10" | | 25 | 05'26" | 02:11'36" | | 26 | 05'15" | 02:16'51" | | 27 | 05'16" | 02:22'07" | | 28 | 05'52" | 02:27'59" | | 29 | 05'22" | 02:33'21" | | 30 | 06'27" | 02:39'48" | | 31 | 05'24" | 02:45'12" | | 32 | 05'21" | 02:50'33" | | 33 | 06'05" | 02:56'38" | | 34 | 05'31" | 03:02'09" | | 35 | 06'33" | 03:08'42" | | 36 | 05'38" | 03:14'20" | | 37 | 06'04" | 03:20'24" | | 38 | 07'29" | 03:27'53" | | 39 | 05'42" | 03:33'35" | | 40 | 06'14" | 03:39'49" | | 41 | 06'37" | 03:46'26" | | 42 | 06'25" | 03:52'51" | | 42.6 | 05'45" | 03:56'17" |
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