|  全馬 | 04:52:05 | 06:55/km | 第87馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 04:52:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'39" (+04'01") | 01:11'21" (+09'44") | | 00:37'42" (+08'04") | | 00:36'22" (+06'44") | 01:12'16" (+10'39") | | 00:35'54" (+06'16") | | 00:29'38" | 01:01'37" | | 00:31'59" (+02'21") | | 00:35'56" (+06'18") | 01:10'18" (+08'41") | | 00:34'22" (+04'44") | |
日期: 2018-11-04 06:20 - 總爬升: 447 m - 平均心率: 138 - 卡路里: 2580 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+01'25") | 1000 / 1000 | | 2 | | 06'25" (+01'03") | 1000 / 2000 | | 3 | | 07'22" (+02'00") | 1000 / 3000 | | 4 | | 06'01" (+00'39") | 1000 / 4000 | | 5 | | 07'01" (+01'39") | 1000 / 5000 |
| 6 | | 08'15" (+02'53") | 1000 / 6000 | | 7 | | 06'31" (+01'09") | 1000 / 7000 | | 8 | | 06'30" (+01'08") | 1000 / 8000 | | 9 | | 06'52" (+01'30") | 1000 / 9000 | | 10 | | 09'31" (+04'09") | 1000 / 10000 | | 11 | | 06'26" (+01'04") | 1000 / 11000 | | 12 | | 06'47" (+01'25") | 1000 / 12000 | | 13 | | 07'46" (+02'24") | 1000 / 13000 | | 14 | | 09'21" (+03'59") | 1000 / 14000 | | 15 | | 06'00" (+00'38") | 1000 / 15000 | | 16 | | 09'08" (+03'46") | 1000 / 16000 | | 17 | | 06'54" (+01'32") | 1000 / 17000 | | 18 | | 06'26" (+01'04") | 1000 / 18000 | | 19 | | 06'12" (+00'50") | 1000 / 19000 | | 20 | | 07'11" (+01'49") | 1000 / 20000 | | 21 | | 05'22" | 1000 / 21000 | | 22 | | 06'20" (+00'58") | 1000 / 22000 | | 23 | | 05'32" (+00'10") | 1000 / 23000 | | 24 | | 06'03" (+00'41") | 1000 / 24000 | | 25 | | 06'20" (+00'58") | 1000 / 25000 | | 26 | | 05'38" (+00'16") | 1000 / 26000 | | 27 | | 05'35" (+00'13") | 1000 / 27000 | | 28 | | 07'41" (+02'19") | 1000 / 28000 | | 29 | | 05'56" (+00'34") | 1000 / 29000 | | 30 | | 06'59" (+01'37") | 1000 / 30000 | | 31 | | 06'34" (+01'12") | 1000 / 31000 | | 32 | | 06'46" (+01'24") | 1000 / 32000 | | 33 | | 07'06" (+01'44") | 1000 / 33000 | | 34 | | 07'55" (+02'33") | 1000 / 34000 | | 35 | | 07'40" (+02'18") | 1000 / 35000 | | 36 | | 06'37" (+01'15") | 1000 / 36000 | | 37 | | 07'04" (+01'42") | 1000 / 37000 | | 38 | | 07'09" (+01'47") | 1000 / 38000 | | 39 | | 06'33" (+01'11") | 1000 / 39000 | | 40 | | 06'47" (+01'25") | 1000 / 40000 | | 41 | | 07'32" (+02'10") | 1000 / 41000 | | 42 | | 07'18" (+01'56") | 1000 / 42000 | | 43 | | 07'03" (+01'41") | 265 / 42265 |
賽後評分: 補給ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 154.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'17" | 00:13'13" | | 3 | 07'23" | 00:20'36" | | 4 | 06'01" | 00:26'37" | | 5 | 07'02" | 00:33'39" | | 6 | 08'15" | 00:41'54" | | 7 | 06'32" | 00:48'26" | | 8 | 06'31" | 00:54'57" | | 9 | 06'52" | 01:01'49" | | 10 | 09'32" | 01:11'21" | | 11 | 06'26" | 01:17'47" | | 12 | 06'48" | 01:24'35" | | 13 | 07'46" | 01:32'21" | | 14 | 09'21" | 01:41'42" | | 15 | 06'01" | 01:47'43" | | 16 | 09'08" | 01:56'51" | | 17 | 06'55" | 02:03'46" | | 18 | 06'26" | 02:10'12" | | 19 | 06'13" | 02:16'25" | | 20 | 07'12" | 02:23'37" | | 21 | 05'22" | 02:28'59" | | 22 | 06'21" | 02:35'20" | | 23 | 05'32" | 02:40'52" | | 24 | 06'03" | 02:46'55" | | 25 | 06'20" | 02:53'15" | | 26 | 05'39" | 02:58'54" | | 27 | 05'36" | 03:04'30" | | 28 | 07'41" | 03:12'11" | | 29 | 05'56" | 03:18'07" | | 30 | 07'07" | 03:25'14" | | 31 | 06'27" | 03:31'41" | | 32 | 06'46" | 03:38'27" | | 33 | 07'07" | 03:45'34" | | 34 | 07'56" | 03:53'30" | | 35 | 07'40" | 04:01'10" | | 36 | 06'45" | 04:07'55" | | 37 | 06'57" | 04:14'52" | | 38 | 07'10" | 04:22'02" | | 39 | 06'33" | 04:28'35" | | 40 | 06'57" | 04:35'32" | | 41 | 07'23" | 04:42'55" | | 42 | 07'18" | 04:50'13" | | 42.3 | 07'05" | 04:52'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
