15.0 km | 01:22:24 | 05:29/km日期: 2018-11-01 17:23 - 總爬升: 237 m - 平均心率: 184 - 卡路里: 1428 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 76%
Pace: 06'15" / 06'07" / 05'58" / 05'26" / 05'32" / 05'29" / 05'33" / 05'30" / 05'23" / 05'15" / 05'11" / 05'17" / 05'09" / 05'14" / 05'17" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'07") | 1000 / 1000 |
| 2 | | 06'06" (+00'58") | 1000 / 2000 |
| 3 | | 05'44" (+00'36") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" (+00'03") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'14" (+00'06") | 1000 / 14000 |
| 15 | | 05'16" (+00'08") | 1000 / 15000 |
| 16 | | 03'48" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 154.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 05'58" | 00:18'20" |
| 4 | 05'26" | 00:23'46" |
| 5 | 05'32" | 00:29'18" |
| 6 | 05'29" | 00:34'47" |
| 7 | 05'33" | 00:40'20" |
| 8 | 05'30" | 00:45'50" |
| 9 | 05'23" | 00:51'13" |
| 10 | 05'15" | 00:56'28" |
| 11 | 05'11" | 01:01'39" |
| 12 | 05'17" | 01:06'56" |
| 13 | 05'09" | 01:12'05" |
| 14 | 05'14" | 01:17'19" |
| 15 | 05'17" | 01:22'36" |
| 15.0 | 03'49" | 01:22'39" |
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