Show Houng 2018/11/03 訓練日誌 | Marathon's World

Show Houng 台北市
ID 239503

50 位追隨者

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50.0 km | 07:50:09 | 09:24/km | 第3馬

2018 如來神掌100式

官方成績
日期	2018-11-03
成績	07:50:09
總名次	- / -
分組名次	- / -
平均速度	09:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'03")

00:40'03" (+04'19")

01:31'59" (+14'29")

10 km

(01:31'59")

00:51'56" (+16'12")

15 km

(02:30'01")

00:58'02" (+22'18")

01:34'57" (+17'27")

20 km

(03:06'56")

00:36'55" (+01'11")

25 km

(03:42'40")

00:35'44"

01:17'30"

30 km

(04:24'26")

00:41'46" (+06'02")

35 km

(05:03'37")

00:39'11" (+03'27")

01:34'20" (+16'50")

40 km

(05:58'46")

00:55'09" (+19'25")

45 km

(06:54'28")

00:55'42" (+19'58")

01:39'33" (+22'03")

50 km

(07:38'19")

00:43'51" (+08'07")

Finish

(07:50:09)

日期: 2018-11-03 06:00 - 總爬升: 1085 m - 平均心率: 165 - 卡路里: 2314 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'01"

(08'01")

08'01" (+01'57")

1000 / 1000

2

07'27"

(15'29")

07'27" (+01'23")

1000 / 2000

3

09'04"

(24'33")

09'04" (+03'00")

1000 / 3000

4

07'48"

(32'22")

07'48" (+01'44")

1000 / 4000

5

07'40"

(40'03")

07'40" (+01'36")

1000 / 5000

展開計圈分析

6

08'14"

(48'17")

08'14" (+02'10")

1000 / 6000

7

09'06"

(57'24")

09'06" (+03'02")

1000 / 7000

8

13'59"

(01:11'23")

13'59" (+07'55")

1000 / 8000

9

10'58"

(01:22'21")

10'58" (+04'54")

1000 / 9000

10

09'37"

(01:31'59")

09'37" (+03'33")

1000 / 10000

11

10'02"

(01:42'02")

10'02" (+03'58")

1000 / 11000

12

10'52"

(01:52'54")

10'52" (+04'48")

1000 / 12000

13

11'15"

(02:04'10")

11'15" (+05'11")

1000 / 13000

14

12'00"

(02:16'10")

12'00" (+05'56")

1000 / 14000

15

13'50"

(02:30'01")

13'50" (+07'46")

1000 / 15000

16

09'31"

(02:39'33")

09'31" (+03'27")

1000 / 16000

17

06'58"

(02:46'31")

06'58" (+00'54")

1000 / 17000

18

06'50"

(02:53'22")

06'50" (+00'46")

1000 / 18000

19

07'25"

(03:00'48")

07'25" (+01'21")

1000 / 19000

20

06'08"

(03:06'56")

06'08" (+00'04")

1000 / 20000

21

07'07"

(03:14'04")

07'07" (+01'03")

1000 / 21000

22

07'02"

(03:21'06")

07'02" (+00'58")

1000 / 22000

23

08'22"

(03:29'28")

08'22" (+02'18")

1000 / 23000

24

06'05"

(03:35'34")

06'05" (+00'01")

1000 / 24000

25

07'02"

(03:42'36")

07'02" (+00'58")

1000 / 25000

26

06'41"

(03:49'18")

06'41" (+00'37")

1000 / 26000

27

06'40"

(03:55'59")

06'40" (+00'36")

1000 / 27000

28

06'33"

(04:02'32")

06'33" (+00'29")

1000 / 28000

29

06'55"

(04:09'28")

06'55" (+00'51")

1000 / 29000

30

14'57"

(04:24'26")

14'57" (+08'53")

1000 / 30000

31

06'04"

(04:30'30")

06'04"

1000 / 31000

32

06'09"

(04:36'40")

06'09" (+00'05")

1000 / 32000

33

08'11"

(04:44'51")

08'11" (+02'07")

1000 / 33000

34

11'19"

(04:56'10")

11'19" (+05'15")

1000 / 34000

35

07'27"

(05:03'37")

07'27" (+01'23")

1000 / 35000

36

08'43"

(05:12'21")

08'43" (+02'39")

1000 / 36000

37

11'08"

(05:23'30")

11'08" (+05'04")

1000 / 37000

38

08'40"

(05:32'10")

08'40" (+02'36")

1000 / 38000

39

08'31"

(05:40'42")

08'31" (+02'27")

1000 / 39000

40

18'02"

(05:58'45")

18'02" (+11'58")

1000 / 40000

41

15'04"

(06:13'49")

15'04" (+09'00")

1000 / 41000

42

14'40"

(06:28'29")

14'40" (+08'36")

1000 / 42000

43

10'25"

(06:38'54")

10'25" (+04'21")

1000 / 43000

44

08'10"

(06:47'05")

08'10" (+02'06")

1000 / 44000

45

07'22"

(06:54'27")

07'22" (+01'18")

1000 / 45000

46

08'41"

(07:03'09")

08'41" (+02'37")

1000 / 46000

47

09'27"

(07:12'36")

09'27" (+03'23")

1000 / 47000

48

07'55"

(07:20'31")

07'55" (+01'51")

1000 / 48000

49

09'56"

(07:30'28")

09'56" (+03'52")

1000 / 49000

50

07'49"

(07:38'18")

07'49" (+01'45")

1000 / 50000

賽後評分: 不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	127~154	65~79%
2:M馬拉松配速區	154~174	79~89%
3:T乳酸耐力區	174~180	89~92%
4:A無氧耐力區	180~191	92~97.5%
5:I最大耗氧區	191~196	97.5~100%
最大心率為196 點此去設定最大心率

11月累積里程 : 148.36 km

TCX 上傳 | 5 years ago

David Weng 翁明才和林土豆說推

·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'01"	00:08'01"
2	07'28"	00:15'29"
3	09'04"	00:24'33"
4	07'49"	00:32'22"
5	07'41"	00:40'03"
6	08'14"	00:48'17"
7	09'07"	00:57'24"
8	13'59"	01:11'23"
9	10'58"	01:22'21"
10	09'38"	01:31'59"
11	10'02"	01:42'01"
12	10'53"	01:52'54"
13	11'16"	02:04'10"
14	12'00"	02:16'10"
15	13'51"	02:30'01"
16	09'32"	02:39'33"
17	06'59"	02:46'32"
18	06'50"	02:53'22"
19	07'26"	03:00'48"
20	06'08"	03:06'56"
21	07'08"	03:14'04"
22	07'02"	03:21'06"
23	08'22"	03:29'28"
24	06'06"	03:35'34"
25	07'06"	03:42'40"
26	06'38"	03:49'18"
27	06'41"	03:55'59"
28	06'33"	04:02'32"
29	06'56"	04:09'28"
30	14'58"	04:24'26"
31	06'04"	04:30'30"
32	06'10"	04:36'40"
33	08'11"	04:44'51"
34	11'19"	04:56'10"
35	07'27"	05:03'37"
36	08'44"	05:12'21"
37	11'10"	05:23'31"
38	08'40"	05:32'11"
39	08'32"	05:40'43"
40	18'03"	05:58'46"
41	15'04"	06:13'50"
42	14'40"	06:28'30"
43	10'25"	06:38'55"
44	08'11"	06:47'06"
45	07'22"	06:54'28"
46	08'42"	07:03'10"
47	09'27"	07:12'37"
48	07'55"	07:20'32"
49	09'57"	07:30'29"
50	07'50"	07:38'19"
51.0	11'54"	07:50'10"

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