|  全馬 | 04:41:04 | 06:39/km | 第25馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 04:41:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'14" (+00'21") | 01:01'40" (+03'29") | | 00:33'26" (+05'33") | | 00:30'18" (+02'25") | 00:58'11" | | 00:27'53" | | 00:29'02" (+01'09") | 01:01'19" (+03'08") | | 00:32'17" (+04'24") | | 00:35'01" (+07'08") | 01:16'12" (+18'01") | | 00:41'11" (+13'18") | |
日期: 2018-10-28 06:30 - 總爬升: 705 m - 平均心率: 165 - 卡路里: 2294 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+01'00") | 1000 / 1000 | | 2 | | 05'00" (+00'42") | 1000 / 2000 | | 3 | | 05'30" (+01'12") | 1000 / 3000 | | 4 | | 06'00" (+01'42") | 1000 / 4000 | | 5 | | 06'23" (+02'05") | 1000 / 5000 |
| 6 | | 07'28" (+03'10") | 1000 / 6000 | | 7 | | 07'43" (+03'25") | 1000 / 7000 | | 8 | | 05'16" (+00'58") | 1000 / 8000 | | 9 | | 06'26" (+02'08") | 1000 / 9000 | | 10 | | 06'31" (+02'13") | 1000 / 10000 | | 11 | | 05'47" (+01'29") | 1000 / 11000 | | 12 | | 06'00" (+01'42") | 1000 / 12000 | | 13 | | 05'51" (+01'33") | 1000 / 13000 | | 14 | | 05'09" (+00'51") | 1000 / 14000 | | 15 | | 07'28" (+03'10") | 1000 / 15000 | | 16 | | 06'59" (+02'41") | 1000 / 16000 | | 17 | | 05'43" (+01'25") | 1000 / 17000 | | 18 | | 04'31" (+00'13") | 1000 / 18000 | | 19 | | 05'15" (+00'57") | 1000 / 19000 | | 20 | | 05'23" (+01'05") | 1000 / 20000 | | 21 | | 07'19" (+03'01") | 1000 / 21000 | | 22 | | 05'30" (+01'12") | 1000 / 22000 | | 23 | | 05'28" (+01'10") | 1000 / 23000 | | 24 | | 04'32" (+00'14") | 1000 / 24000 | | 25 | | 06'12" (+01'54") | 1000 / 25000 | | 26 | | 07'18" (+03'00") | 1000 / 26000 | | 27 | | 07'55" (+03'37") | 1000 / 27000 | | 28 | | 07'17" (+02'59") | 1000 / 28000 | | 29 | | 04'18" | 1000 / 29000 | | 30 | | 05'25" (+01'07") | 1000 / 30000 | | 31 | | 04'26" (+00'08") | 1000 / 31000 | | 32 | | 04'32" (+00'14") | 1000 / 32000 | | 33 | | 07'20" (+03'02") | 1000 / 33000 | | 34 | | 09'31" (+05'13") | 1000 / 34000 | | 35 | | 09'09" (+04'51") | 1000 / 35000 | | 36 | | 08'59" (+04'41") | 1000 / 36000 | | 37 | | 09'54" (+05'36") | 1000 / 37000 | | 38 | | 08'14" (+03'56") | 1000 / 38000 | | 39 | | 05'34" (+01'16") | 1000 / 39000 | | 40 | | 08'28" (+04'10") | 1000 / 40000 | | 41 | | 09'27" (+05'09") | 1000 / 41000 | | 42 | | 09'15" (+04'57") | 1000 / 42000 | | 43 | | 06'21" (+02'03") | 784 / 42784 |
賽前宣言: 哇哇叫的跑 賽後評分: 補給很普通，只是肌樂很多可以用 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 204.80 km  Nike Air zoo STRUCTURE 21 累積 : 1559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'01" | 00:10'19" | | 3 | 05'31" | 00:15'50" | | 4 | 06'01" | 00:21'51" | | 5 | 06'23" | 00:28'14" | | 6 | 07'28" | 00:35'42" | | 7 | 07'44" | 00:43'26" | | 8 | 05'17" | 00:48'43" | | 9 | 06'26" | 00:55'09" | | 10 | 06'31" | 01:01'40" | | 11 | 05'48" | 01:07'28" | | 12 | 06'01" | 01:13'29" | | 13 | 05'51" | 01:19'20" | | 14 | 05'09" | 01:24'29" | | 15 | 07'29" | 01:31'58" | | 16 | 06'59" | 01:38'57" | | 17 | 05'46" | 01:44'43" | | 18 | 04'29" | 01:49'12" | | 19 | 05'15" | 01:54'27" | | 20 | 05'24" | 01:59'51" | | 21 | 07'19" | 02:07'10" | | 22 | 05'31" | 02:12'41" | | 23 | 05'28" | 02:18'09" | | 24 | 04'32" | 02:22'41" | | 25 | 06'12" | 02:28'53" | | 26 | 07'19" | 02:36'12" | | 27 | 07'56" | 02:44'08" | | 28 | 07'18" | 02:51'26" | | 29 | 04'19" | 02:55'45" | | 30 | 05'25" | 03:01'10" | | 31 | 04'27" | 03:05'37" | | 32 | 04'32" | 03:10'09" | | 33 | 07'21" | 03:17'30" | | 34 | 09'31" | 03:27'01" | | 35 | 09'10" | 03:36'11" | | 36 | 08'59" | 03:45'10" | | 37 | 09'55" | 03:55'05" | | 38 | 08'18" | 04:03'23" | | 39 | 05'33" | 04:08'56" | | 40 | 08'26" | 04:17'22" | | 41 | 09'27" | 04:26'49" | | 42 | 09'16" | 04:36'05" | | 42.8 | 06'21" | 04:41'04" |
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