10.9 km | 01:15:06 | 06:54/km日期: 2018-11-08 19:45 - 總爬升: 116 m - 平均心率: 134 - 卡路里: 628 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 06'49" / 06'41" / 06'15" / 08'04" / 06'42" / 07'48" / 06'46" / 07'03" / 07'02" / 06'28" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'33") | 1000 / 1000 |
| 2 | | 06'41" (+00'27") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 08'04" (+01'50") | 1000 / 4000 |
| 5 | | 06'41" (+00'27") | 1000 / 5000 |
| 6 | | 07'48" (+01'34") | 1000 / 6000 |
| 7 | | 06'45" (+00'31") | 1000 / 7000 |
| 8 | | 07'03" (+00'49") | 1000 / 8000 |
| 9 | | 07'02" (+00'48") | 1000 / 9000 |
| 10 | | 06'28" (+00'14") | 1000 / 10000 |
| 11 | | 06'15" (+00'01") | 876 / 10876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 500.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 06'15" | 00:19'45" |
| 4 | 08'04" | 00:27'49" |
| 5 | 06'42" | 00:34'31" |
| 6 | 07'48" | 00:42'19" |
| 7 | 06'46" | 00:49'05" |
| 8 | 07'03" | 00:56'08" |
| 9 | 07'02" | 01:03'10" |
| 10 | 06'28" | 01:09'38" |
| 10.9 | 06'16" | 01:15'08" |
14234.2 km | 
3324.6 km
留言 
展開計圈分析
