30.0 km | 03:37:10 | 07:14/km日期: 2018-11-10 12:50 - 總爬升: 336 m - 平均心率: 140 - 卡路里: 3099 Cal - 平均步頻: 168
Pace: 07'01" / 06'55" / 06'56" / 07'01" / 06'58" / 07'30" / 07'03" / 06'54" / 07'02" / 07'30" / 06'46" / 06'49" / 06'57" / 07'11" / 06'41" / 06'45" / 06'41" / 07'49" / 06'39" / 06'44" / 09'44" / 08'04" / 07'08" / 10'17" / 07'08" / 07'14" / 07'35" / 07'53" / 09'29" / 07'37" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'22") | 1000 / 1000 |
| 2 | | 06'54" (+00'16") | 1000 / 2000 |
| 3 | | 06'56" (+00'18") | 1000 / 3000 |
| 4 | | 07'00" (+00'22") | 1000 / 4000 |
| 5 | | 06'57" (+00'19") | 1000 / 5000 |
| 6 | | 07'30" (+00'52") | 1000 / 6000 |
| 7 | | 07'03" (+00'25") | 1000 / 7000 |
| 8 | | 06'54" (+00'16") | 1000 / 8000 |
| 9 | | 07'01" (+00'23") | 1000 / 9000 |
| 10 | | 07'30" (+00'52") | 1000 / 10000 |
| 11 | | 06'45" (+00'07") | 1000 / 11000 |
| 12 | | 06'48" (+00'10") | 1000 / 12000 |
| 13 | | 06'57" (+00'19") | 1000 / 13000 |
| 14 | | 07'10" (+00'32") | 1000 / 14000 |
| 15 | | 06'40" (+00'02") | 1000 / 15000 |
| 16 | | 06'44" (+00'06") | 1000 / 16000 |
| 17 | | 06'41" (+00'03") | 1000 / 17000 |
| 18 | | 07'48" (+01'10") | 1000 / 18000 |
| 19 | | 06'38" | 1000 / 19000 |
| 20 | | 06'43" (+00'05") | 1000 / 20000 |
| 21 | | 07'05" (+00'27") | 1000 / 21000 |
| 22 | | 08'04" (+01'26") | 1000 / 22000 |
| 23 | | 07'07" (+00'29") | 1000 / 23000 |
| 24 | | 07'59" (+01'21") | 1000 / 24000 |
| 25 | | 07'07" (+00'29") | 1000 / 25000 |
| 26 | | 07'14" (+00'36") | 1000 / 26000 |
| 27 | | 07'35" (+00'57") | 1000 / 27000 |
| 28 | | 07'52" (+01'14") | 1000 / 28000 |
| 29 | | 09'28" (+02'50") | 1000 / 29000 |
| 30 | | 07'37" (+00'59") | 1000 / 30000 |
| 31 | | 07'29" (+00'51") | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 140.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'55" | 00:13'56" |
| 3 | 06'56" | 00:20'52" |
| 4 | 07'01" | 00:27'53" |
| 5 | 06'58" | 00:34'51" |
| 6 | 07'30" | 00:42'21" |
| 7 | 07'03" | 00:49'24" |
| 8 | 06'54" | 00:56'18" |
| 9 | 07'02" | 01:03'20" |
| 10 | 07'30" | 01:10'50" |
| 11 | 06'46" | 01:17'36" |
| 12 | 06'49" | 01:24'25" |
| 13 | 06'57" | 01:31'22" |
| 14 | 07'11" | 01:38'33" |
| 15 | 06'41" | 01:45'14" |
| 16 | 06'45" | 01:51'59" |
| 17 | 06'41" | 01:58'40" |
| 18 | 07'49" | 02:06'29" |
| 19 | 06'39" | 02:13'08" |
| 20 | 06'44" | 02:19'52" |
| 21 | 09'44" | 02:29'36" |
| 22 | 08'04" | 02:37'40" |
| 23 | 07'08" | 02:44'48" |
| 24 | 10'17" | 02:55'05" |
| 25 | 07'08" | 03:02'13" |
| 26 | 07'14" | 03:09'27" |
| 27 | 07'35" | 03:17'02" |
| 28 | 07'53" | 03:24'55" |
| 29 | 09'29" | 03:34'24" |
| 30 | 07'37" | 03:42'01" |
| 30.0 | 07'21" | 03:42'06" |
留言 
展開計圈分析
