30.2 km | 03:28:10 | 06:53/km日期: 2018-11-08 10:31 - 卡路里: 1345 Cal
Pace: 06'39" / 06'43" / 06'26" / 06'30" / 06'48" / 06'59" / 06'48" / 06'42" / 06'53" / 07'04" / 06'56" / 06'56" / 06'50" / 07'09" / 06'50" / 06'47" / 06'52" / 06'56" / 06'50" / 06'43" / 06'59" / 06'58" / 07'01" / 06'53" / 07'14" / 07'07" / 07'05" / 06'56" / 07'13" / 07'09" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'22") | 492 / 492 |
| 2 | | 06'34" (+00'20") | 499 / 991 |
| 3 | | 06'46" (+00'32") | 504 / 1495 |
| 4 | | 06'45" (+00'31") | 505 / 2000 |
| 5 | | 06'32" (+00'18") | 496 / 2497 |
| 6 | | 06'14" | 493 / 2991 |
| 7 | | 06'35" (+00'21") | 501 / 3492 |
| 8 | | 06'24" (+00'10") | 497 / 3989 |
| 9 | | 06'46" (+00'32") | 501 / 4491 |
| 10 | | 06'45" (+00'31") | 505 / 4996 |
| 11 | | 06'50" (+00'36") | 506 / 5503 |
| 12 | | 07'07" (+00'53") | 494 / 5997 |
| 13 | | 06'48" (+00'34") | 497 / 6494 |
| 14 | | 06'44" (+00'30") | 504 / 6999 |
| 15 | | 06'58" (+00'44") | 494 / 7493 |
| 16 | | 06'37" (+00'23") | 508 / 8002 |
| 17 | | 06'55" (+00'41") | 497 / 8500 |
| 18 | | 06'47" (+00'33") | 505 / 9005 |
| 19 | | 06'56" (+00'42") | 499 / 9505 |
| 20 | | 07'03" (+00'49") | 490 / 9995 |
| 21 | | 07'10" (+00'56") | 503 / 10499 |
| 22 | | 06'52" (+00'38") | 502 / 11001 |
| 23 | | 06'57" (+00'43") | 507 / 11509 |
| 24 | | 06'43" (+00'29") | 488 / 11997 |
| 25 | | 06'53" (+00'39") | 498 / 12495 |
| 26 | | 06'55" (+00'41") | 508 / 13004 |
| 27 | | 07'04" (+00'50") | 492 / 13496 |
| 28 | | 07'06" (+00'52") | 515 / 14012 |
| 29 | | 07'00" (+00'46") | 492 / 14505 |
| 30 | | 06'43" (+00'29") | 502 / 15007 |
| 31 | | 06'47" (+00'33") | 505 / 15513 |
| 32 | | 06'39" (+00'25") | 485 / 15998 |
| 33 | | 06'49" (+00'35") | 500 / 16499 |
| 34 | | 06'55" (+00'41") | 498 / 16998 |
| 35 | | 07'03" (+00'49") | 514 / 17512 |
| 36 | | 06'53" (+00'39") | 495 / 18008 |
| 37 | | 06'44" (+00'30") | 496 / 18505 |
| 38 | | 06'54" (+00'40") | 503 / 19009 |
| 39 | | 06'39" (+00'25") | 496 / 19505 |
| 40 | | 06'49" (+00'35") | 500 / 20005 |
| 41 | | 06'52" (+00'38") | 497 / 20502 |
| 42 | | 06'57" (+00'43") | 512 / 21015 |
| 43 | | 07'10" (+00'56") | 497 / 21512 |
| 44 | | 06'59" (+00'45") | 502 / 22015 |
| 45 | | 06'53" (+00'39") | 490 / 22506 |
| 46 | | 06'56" (+00'42") | 506 / 23012 |
| 47 | | 06'46" (+00'32") | 504 / 23517 |
| 48 | | 07'00" (+00'46") | 494 / 24012 |
| 49 | | 07'05" (+00'51") | 508 / 24520 |
| 50 | | 07'20" (+01'06") | 494 / 25014 |
| 51 | | 07'06" (+00'52") | 492 / 25506 |
| 52 | | 07'11" (+00'57") | 503 / 26010 |
| 53 | | 07'01" (+00'47") | 498 / 26508 |
| 54 | | 07'06" (+00'52") | 504 / 27012 |
| 55 | | 06'50" (+00'36") | 502 / 27514 |
| 56 | | 07'06" (+00'52") | 508 / 28023 |
| 57 | | 07'01" (+00'47") | 496 / 28519 |
| 58 | | 07'16" (+01'02") | 496 / 29015 |
| 59 | | 07'10" (+00'56") | 492 / 29508 |
| 60 | | 07'16" (+01'02") | 513 / 30022 |
| 61 | | 06'35" (+00'21") | 169 / 30191 |
11月累積里程 : 213.98 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'43" | 00:13'22" |
| 3 | 06'26" | 00:19'48" |
| 4 | 06'30" | 00:26'18" |
| 5 | 06'48" | 00:33'06" |
| 6 | 06'59" | 00:40'05" |
| 7 | 06'48" | 00:46'53" |
| 8 | 06'42" | 00:53'35" |
| 9 | 06'53" | 01:00'28" |
| 10 | 07'04" | 01:07'32" |
| 11 | 06'56" | 01:14'28" |
| 12 | 06'56" | 01:21'24" |
| 13 | 06'50" | 01:28'14" |
| 14 | 07'09" | 01:35'23" |
| 15 | 06'50" | 01:42'13" |
| 16 | 06'47" | 01:49'00" |
| 17 | 06'52" | 01:55'52" |
| 18 | 06'56" | 02:02'48" |
| 19 | 06'50" | 02:09'38" |
| 20 | 06'43" | 02:16'21" |
| 21 | 06'59" | 02:23'20" |
| 22 | 06'58" | 02:30'18" |
| 23 | 07'01" | 02:37'19" |
| 24 | 06'53" | 02:44'12" |
| 25 | 07'14" | 02:51'26" |
| 26 | 07'07" | 02:58'33" |
| 27 | 07'05" | 03:05'38" |
| 28 | 06'56" | 03:12'34" |
| 29 | 07'13" | 03:19'47" |
| 30 | 07'09" | 03:26'56" |
| 30.2 | 06'25" | 03:28'10" |
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