14.6 km | 06:05:34 | 25:00/km日期: 2018-11-10 09:18 - 總爬升: 963 m - 平均心率: 114 - 卡路里: 1867 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 21'33" / 21'30" / 31'12" / 28'52" / 22'59" / 23'59" / 38'13" / 82'32" / 28'45" / 18'10" / 18'17" / 21'33" / 19'15" / 19'45" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'34" (+03'25") | 1000 / 1000 |
| 2 | | 20'42" (+02'33") | 1000 / 2000 |
| 3 | | 31'12" (+13'03") | 1000 / 3000 |
| 4 | | 28'51" (+10'42") | 1000 / 4000 |
| 5 | | 22'58" (+04'49") | 1000 / 5000 |
| 6 | | 23'59" (+05'50") | 1000 / 6000 |
| 7 | | 38'13" (+20'04") | 1000 / 7000 |
| 8 | | 42'13" (+24'04") | 1000 / 8000 |
| 9 | | 28'45" (+10'36") | 1000 / 9000 |
| 10 | | 18'09" | 1000 / 10000 |
| 11 | | 18'16" (+00'07") | 1000 / 11000 |
| 12 | | 21'33" (+03'24") | 1000 / 12000 |
| 13 | | 19'15" (+01'06") | 1000 / 13000 |
| 14 | | 19'44" (+01'35") | 1000 / 14000 |
| 15 | | 16'25" | 613 / 14613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 236.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'33" | 00:21'33" |
| 2 | 21'30" | 00:43'03" |
| 3 | 31'12" | 01:14'15" |
| 4 | 28'52" | 01:43'07" |
| 5 | 22'59" | 02:06'06" |
| 6 | 23'59" | 02:30'05" |
| 7 | 38'13" | 03:08'18" |
| 8 | 82'32" | 04:30'50" |
| 9 | 28'45" | 04:59'35" |
| 10 | 18'10" | 05:17'45" |
| 11 | 18'17" | 05:36'02" |
| 12 | 21'33" | 05:57'35" |
| 13 | 19'15" | 06:16'50" |
| 14 | 19'45" | 06:36'35" |
| 14.6 | 16'24" | 06:46'39" |
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