15.1 km | 01:23:38 | 05:31/km日期: 2014-04-09 18:51 - 平均心率: 54 - 卡路里: 844 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'03" / 05'38" / 05'38" / 05'30" / 05'20" / 05'22" / 05'29" / 06'07" / 05'39" / 05'36" / 04'58" / 05'27" / 05'24" / 05'18" / 05'29" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 295.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'30" | 00:22'49" |
| 5 | 05'20" | 00:28'09" |
| 6 | 05'22" | 00:33'31" |
| 7 | 05'29" | 00:39'00" |
| 8 | 06'07" | 00:45'07" |
| 9 | 05'39" | 00:50'46" |
| 10 | 05'36" | 00:56'22" |
| 11 | 04'58" | 01:01'20" |
| 12 | 05'27" | 01:06'47" |
| 13 | 05'24" | 01:12'11" |
| 14 | 05'18" | 01:17'29" |
| 15 | 05'29" | 01:22'58" |
| 15.1 | 05'29" | 01:23'38" |
留言 
