12.4 km | 01:05:43 | 05:18/km日期: 2018-11-09 05:34 - 總爬升: 578 m - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 139 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 06'42" / 05'50" / 05'20" / 05'03" / 05'16" / 05'12" / 05'13" / 05'10" / 05'07" / 04'55" / 05'05" / 05'01" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'54") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 05'00" (+00'05") | 1000 / 12000 |
| 13 | | 04'58" (+00'03") | 370 / 12370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
228.44 km 
ASICS Tartherzeal 6(藍綠) 累積 :
1518.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'50" | 00:12'32" |
| 3 | 05'20" | 00:17'52" |
| 4 | 05'03" | 00:22'55" |
| 5 | 05'16" | 00:28'11" |
| 6 | 05'12" | 00:33'23" |
| 7 | 05'13" | 00:38'36" |
| 8 | 05'10" | 00:43'46" |
| 9 | 05'07" | 00:48'53" |
| 10 | 04'55" | 00:53'48" |
| 11 | 05'05" | 00:58'53" |
| 12 | 05'01" | 01:03'54" |
| 12.4 | 04'56" | 01:05'44" |
展開計圈分析
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