16.0 km | 01:55:58 | 07:13/km日期: 2018-11-10 05:25 - 總爬升: 147 m - 平均心率: 130 - 卡路里: 953 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'29" / 06'04" / 06'16" / 06'58" / 07'03" / 06'47" / 07'02" / 08'50" / 07'11" / 08'25" / 06'00" / 09'06" / 06'11" / 07'12" / 07'58" / 08'01" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'04") | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 06'58" (+00'58") | 1000 / 4000 |
| 5 | | 07'02" (+01'02") | 1000 / 5000 |
| 6 | | 06'47" (+00'47") | 1000 / 6000 |
| 7 | | 07'01" (+01'01") | 1000 / 7000 |
| 8 | | 08'50" (+02'50") | 1000 / 8000 |
| 9 | | 07'11" (+01'11") | 1000 / 9000 |
| 10 | | 08'24" (+02'24") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 09'06" (+03'06") | 1000 / 12000 |
| 13 | | 06'10" (+00'10") | 1000 / 13000 |
| 14 | | 07'12" (+01'12") | 1000 / 14000 |
| 15 | | 07'57" (+01'57") | 1000 / 15000 |
| 16 | | 07'53" (+01'53") | 1000 / 16000 |
| 17 | | 13'32" (+07'32") | 39 / 16039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
300.16 km 
Mizuno 美津濃 WAVE SKY黑 累積 :
1409.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'04" | 00:12'33" |
| 3 | 06'16" | 00:18'49" |
| 4 | 06'58" | 00:25'47" |
| 5 | 07'03" | 00:32'50" |
| 6 | 06'47" | 00:39'37" |
| 7 | 07'02" | 00:46'39" |
| 8 | 08'50" | 00:55'29" |
| 9 | 07'11" | 01:02'40" |
| 10 | 08'25" | 01:11'05" |
| 11 | 06'00" | 01:17'05" |
| 12 | 09'06" | 01:26'11" |
| 13 | 06'11" | 01:32'22" |
| 14 | 07'12" | 01:39'34" |
| 15 | 07'58" | 01:47'32" |
| 16 | 08'01" | 01:55'33" |
| 16.0 | 13'12" | 01:56'04" |
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