12.2 km | 01:04:12 | 05:16/km日期: 2018-11-05 16:35 - 平均心率: 124 - 卡路里: 580 Cal - 平均步頻: 176
Pace: 05'05" / 05'05" / 05'16" / 05'25" / 05'30" / 05'21" / 05'23" / 05'23" / 05'25" / 05'24" / 05'14" / 05'03" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'02") | 1000 / 1000 |
| 2 | | 05'04" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 03'48" | 173 / 12173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 139.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'16" | 00:15'26" |
| 4 | 05'25" | 00:20'51" |
| 5 | 05'30" | 00:26'21" |
| 6 | 05'21" | 00:31'42" |
| 7 | 05'23" | 00:37'05" |
| 8 | 05'23" | 00:42'28" |
| 9 | 05'25" | 00:47'53" |
| 10 | 05'24" | 00:53'17" |
| 11 | 05'14" | 00:58'31" |
| 12 | 05'03" | 01:03'34" |
| 12.2 | 03'39" | 01:04'12" |
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